11.0 km | 01:03:34 | 05:45/km日期: 2019-03-14 18:12 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 05'30" / 05'33" / 05'56" / 05'59" / 05'48" / 05'56" / 05'50" / 05'43" / 05'40" / 05'43" / 05'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 35 / 11035 |
3月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'56" | 00:16'59" |
| 4 | 05'59" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 05'56" | 00:34'42" |
| 7 | 05'50" | 00:40'32" |
| 8 | 05'43" | 00:46'15" |
| 9 | 05'40" | 00:51'55" |
| 10 | 05'43" | 00:57'38" |
| 11 | 05'45" | 01:03'23" |
| 11.0 | 05'08" | 01:03'34" |
留言 
展開計圈分析
