13.0 km | 01:42:28 | 07:52/km日期: 2019-03-14 18:02 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 05'50" / 06'08" / 06'06" / 06'58" / 06'33" / 06'27" / 08'54" / 10'31" / 10'50" / 11'04" / 10'55" / 07'09" / 04'59" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'51") | 1000 / 1000 |
2 | | 06'08" (+01'10") | 1000 / 2000 |
3 | | 06'05" (+01'07") | 1000 / 3000 |
4 | | 06'57" (+01'59") | 1000 / 4000 |
5 | | 06'33" (+01'35") | 1000 / 5000 |
6 | | 06'26" (+01'28") | 1000 / 6000 |
7 | | 08'54" (+03'56") | 1000 / 7000 |
8 | | 10'30" (+05'32") | 1000 / 8000 |
9 | | 10'50" (+05'52") | 1000 / 9000 |
10 | | 11'04" (+06'06") | 1000 / 10000 |
11 | | 10'54" (+05'56") | 1000 / 11000 |
12 | | 07'09" (+02'11") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 06'35" (+01'37") | 9 / 13009 |
3月累積里程 :
149.38 km 雅瑟式 虎走 累積 :
8700.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'08" | 00:11'58" |
3 | 06'06" | 00:18'04" |
4 | 06'58" | 00:25'02" |
5 | 06'33" | 00:31'35" |
6 | 06'27" | 00:38'02" |
7 | 08'54" | 00:46'56" |
8 | 10'31" | 00:57'27" |
9 | 10'50" | 01:08'17" |
10 | 11'04" | 01:19'21" |
11 | 10'55" | 01:30'16" |
12 | 07'09" | 01:37'25" |
13 | 04'59" | 01:42'24" |
13.0 | 07'01" | 01:42'28" |