21.1 km | 02:12:05 | 06:14/km日期: 2019-03-14 17:30 - 平均心率: 152 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 05'30" / 05'29" / 05'34" / 05'28" / 06'26" / 05'47" / 05'37" / 05'45" / 05'35" / 05'40" / 10'42" / 05'49" / 05'38" / 05'46" / 05'48" / 07'19" / 06'47" / 06'34" / 06'24" / 07'04" / 06'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'25" (+00'58") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 10'38" (+05'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 07'18" (+01'51") | 1000 / 16000 |
| 17 | | 06'46" (+01'19") | 1000 / 17000 |
| 18 | | 06'33" (+01'06") | 1000 / 18000 |
| 19 | | 06'23" (+00'56") | 1000 / 19000 |
| 20 | | 07'04" (+01'37") | 1000 / 20000 |
| 21 | | 06'33" (+01'06") | 1000 / 21000 |
| 22 | | 06'33" (+01'06") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 83.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 06'26" | 00:28'27" |
| 6 | 05'47" | 00:34'14" |
| 7 | 05'37" | 00:39'51" |
| 8 | 05'45" | 00:45'36" |
| 9 | 05'35" | 00:51'11" |
| 10 | 05'40" | 00:56'51" |
| 11 | 10'42" | 01:07'33" |
| 12 | 05'49" | 01:13'22" |
| 13 | 05'38" | 01:19'00" |
| 14 | 05'46" | 01:24'46" |
| 15 | 05'48" | 01:30'34" |
| 16 | 07'19" | 01:37'53" |
| 17 | 06'47" | 01:44'40" |
| 18 | 06'34" | 01:51'14" |
| 19 | 06'24" | 01:57'38" |
| 20 | 07'04" | 02:04'42" |
| 21 | 06'33" | 02:11'15" |
| 21.1 | 06'29" | 02:12'10" |
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