12.0 km | 01:17:10 | 06:25/km日期: 2019-03-14 16:08 - 總爬升: 177 m - 平均心率: 142 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62%
Pace: 05'36" / 06'13" / 08'03" / 08'36" / 06'17" / 05'49" / 06'05" / 06'05" / 06'21" / 06'19" / 05'48" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 08'03" (+02'27") | 1000 / 3000 |
| 4 | | 08'35" (+02'59") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+00'45") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 06'34" (+00'58") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'13" | 00:11'49" |
| 3 | 08'03" | 00:19'52" |
| 4 | 08'36" | 00:28'28" |
| 5 | 06'17" | 00:34'45" |
| 6 | 05'49" | 00:40'34" |
| 7 | 06'05" | 00:46'39" |
| 8 | 06'05" | 00:52'44" |
| 9 | 06'21" | 00:59'05" |
| 10 | 06'19" | 01:05'24" |
| 11 | 05'48" | 01:11'12" |
| 12 | 05'56" | 01:17'08" |
| 12.0 | 05'23" | 01:17'10" |
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