10.7 km | 01:09:19 | 06:29/km日期: 2019-01-24 17:23 - 卡路里: 837 Cal - 平均步頻: 164
Pace: 05'36" / 05'25" / 05'45" / 06'02" / 05'43" / 05'13" / 07'30" / 06'21" / 06'12" / 07'00" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 07'29" (+02'17") | 1000 / 7000 |
| 8 | | 06'21" (+01'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'59") | 1000 / 9000 |
| 10 | | 07'00" (+01'48") | 1000 / 10000 |
| 11 | | 12'46" (+07'34") | 673 / 10673 |
1月累積里程 : 39.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'45" | 00:16'46" |
| 4 | 06'02" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 05'13" | 00:33'44" |
| 7 | 07'30" | 00:41'14" |
| 8 | 06'21" | 00:47'35" |
| 9 | 06'12" | 00:53'47" |
| 10 | 07'00" | 01:00'47" |
| 10.7 | 12'46" | 01:09'23" |
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