10.7 km | 01:10:47 | 06:36/km日期: 2019-01-10 17:24 - 卡路里: 831 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 00'42" / 11'25" / 05'24" / 06'18" / 05'52" / 06'14" / 06'07" / 07'09" / 06'34" / 05'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 11'25" (+06'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+01'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 07'01" (+01'45") | 1000 / 8000 |
| 9 | | 06'41" (+01'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+01'04") | 710 / 10710 |
1月累積里程 : 39.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'42" | 00:00'42" |
| 2 | 11'25" | 00:12'07" |
| 3 | 05'24" | 00:17'31" |
| 4 | 06'18" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 06'14" | 00:35'55" |
| 7 | 06'07" | 00:42'02" |
| 8 | 07'09" | 00:49'11" |
| 9 | 06'34" | 00:55'45" |
| 10 | 05'58" | 01:01'43" |
| 10.7 | 06'20" | 01:06'13" |
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