18.0 km | 01:47:59 | 05:59/km日期: 2019-03-14 00:44 - 平均心率: 166 - 卡路里: 1543 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 不佳(55)
Pace: 05'44" / 05'56" / 06'04" / 06'13" / 06'02" / 05'58" / 05'54" / 05'54" / 05'59" / 06'10" / 05'55" / 05'49" / 06'03" / 05'56" / 06'02" / 05'59" / 06'06" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 05'59" (+00'11") | 1000 / 16000 |
| 17 | | 06'05" (+00'17") | 1000 / 17000 |
| 18 | | 05'55" (+00'07") | 1000 / 18000 |
| 19 | | 05'43" | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 06'13" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 05'54" | 00:47'45" |
| 9 | 05'59" | 00:53'44" |
| 10 | 06'10" | 00:59'54" |
| 11 | 05'55" | 01:05'49" |
| 12 | 05'49" | 01:11'38" |
| 13 | 06'03" | 01:17'41" |
| 14 | 05'56" | 01:23'37" |
| 15 | 06'02" | 01:29'39" |
| 16 | 05'59" | 01:35'38" |
| 17 | 06'06" | 01:41'44" |
| 18 | 05'55" | 01:47'39" |
| 18.0 | 05'37" | 01:47'49" |
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