8.8 km | 00:33:53 | 03:52/km日期: 2019-03-13 19:29 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 03'27" / 03'20" / 04'26" / 03'18" / 04'24" / 03'18" / 04'22" / 03'17" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'21") | 404 / 404 |
2 | | 03'19" (+00'07") | 417 / 821 |
3 | | 03'17" (+00'05") | 423 / 1244 |
4 | | 03'21" (+00'09") | 417 / 1662 |
5 | | 03'19" (+00'07") | 418 / 2080 |
6 | | 18'28" (+15'16") | 72 / 2153 |
7 | | 03'22" (+00'10") | 409 / 2563 |
8 | | 03'20" (+00'08") | 420 / 2983 |
9 | | 03'19" (+00'07") | 419 / 3403 |
10 | | 03'22" (+00'10") | 414 / 3818 |
11 | | 03'18" (+00'06") | 421 / 4240 |
12 | | 14'40" (+11'28") | 91 / 4331 |
13 | | 03'23" (+00'11") | 409 / 4741 |
14 | | 03'19" (+00'07") | 421 / 5162 |
15 | | 03'17" (+00'05") | 417 / 5579 |
16 | | 03'15" (+00'03") | 424 / 6004 |
17 | | 03'14" (+00'02") | 429 / 6433 |
18 | | 16'54" (+13'42") | 79 / 6513 |
19 | | 03'22" (+00'10") | 409 / 6922 |
20 | | 03'19" (+00'07") | 424 / 7347 |
21 | | 03'12" | 424 / 7772 |
22 | | 03'16" (+00'04") | 423 / 8196 |
23 | | 03'20" (+00'08") | 415 / 8611 |
24 | | 14'10" (+10'58") | 141 / 8753 |
3月累積里程 : 303.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 03'20" | 00:06'47" |
3 | 04'26" | 00:11'13" |
4 | 03'18" | 00:14'31" |
5 | 04'24" | 00:18'55" |
6 | 03'18" | 00:22'13" |
7 | 04'22" | 00:26'35" |
8 | 03'17" | 00:29'52" |
8.8 | 05'21" | 00:33'54" |