10.7 km | 01:02:19 | 05:49/km日期: 2019-03-13 18:58 - 總爬升: 120 m - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'57" / 05'52" / 05'45" / 05'56" / 05'51" / 05'52" / 05'39" / 05'44" / 05'31" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 710 / 10710 |
3月累積里程 :
52.91 km 
hoka one one clifton 3 累積 :
232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 05'39" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 05'31" | 00:52'07" |
| 10 | 05'53" | 00:58'00" |
| 10.7 | 06'05" | 01:02'20" |
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