10.0 km | 01:01:15 | 06:07/km日期: 2019-03-13 19:56 - 總爬升: 134 m - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'28" / 06'13" / 05'50" / 05'47" / 05'51" / 07'31" / 11'43" / 06'00" / 05'56" / 05'26" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'02") | 1000 / 1000 |
2 | | 06'12" (+00'46") | 1000 / 2000 |
3 | | 05'50" (+00'24") | 1000 / 3000 |
4 | | 05'47" (+00'21") | 1000 / 4000 |
5 | | 05'50" (+00'24") | 1000 / 5000 |
6 | | 07'30" (+02'04") | 1000 / 6000 |
7 | | 06'05" (+00'39") | 1000 / 7000 |
8 | | 05'59" (+00'33") | 1000 / 8000 |
9 | | 05'55" (+00'29") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 09'51" (+04'25") | 14 / 10014 |
3月累積里程 : 71.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'13" | 00:12'41" |
3 | 05'50" | 00:18'31" |
4 | 05'47" | 00:24'18" |
5 | 05'51" | 00:30'09" |
6 | 07'31" | 00:37'40" |
7 | 11'43" | 00:49'23" |
8 | 06'00" | 00:55'23" |
9 | 05'56" | 01:01'19" |
10 | 05'26" | 01:06'45" |
10.0 | 09'05" | 01:06'53" |