13.1 km | 01:03:09 | 04:49/km日期: 2019-03-13 16:29 - 地點: 台北田徑暖身場 - 天氣: 晴 - 卡路里: 566 Cal - 溫度: 22°C - 濕度: 58%
Pace: 05'14" / 04'48" / 04'48" / 04'41" / 04'46" / 04'47" / 04'47" / 04'54" / 04'54" / 04'48" / 04'51" / 04'48" / 04'41" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'48") | 500 / 500 |
2 | | 05'03" (+00'30") | 503 / 1003 |
3 | | 04'53" (+00'20") | 504 / 1508 |
4 | | 04'43" (+00'10") | 494 / 2003 |
5 | | 04'53" (+00'20") | 505 / 2508 |
6 | | 04'42" (+00'09") | 494 / 3002 |
7 | | 04'44" (+00'11") | 506 / 3509 |
8 | | 04'34" (+00'01") | 498 / 4007 |
9 | | 04'47" (+00'14") | 504 / 4511 |
10 | | 04'44" (+00'11") | 495 / 5006 |
11 | | 04'48" (+00'15") | 498 / 5505 |
12 | | 04'44" (+00'11") | 502 / 6007 |
13 | | 04'45" (+00'12") | 501 / 6508 |
14 | | 04'48" (+00'15") | 499 / 7008 |
15 | | 04'55" (+00'22") | 507 / 7515 |
16 | | 04'52" (+00'19") | 492 / 8007 |
17 | | 04'56" (+00'23") | 506 / 8514 |
18 | | 04'51" (+00'18") | 493 / 9007 |
19 | | 04'47" (+00'14") | 501 / 9509 |
20 | | 04'49" (+00'16") | 507 / 10016 |
21 | | 04'51" (+00'18") | 493 / 10510 |
22 | | 04'52" (+00'19") | 502 / 11013 |
23 | | 04'46" (+00'13") | 495 / 11508 |
24 | | 04'47" (+00'14") | 507 / 12016 |
25 | | 04'49" (+00'16") | 496 / 12513 |
26 | | 04'33" | 505 / 13018 |
27 | | 04'09" | 72 / 13090 |
基本訓練~~
今天跑第三跑道, 內圈又有人要刷我卡, 這次不給他刷, 撐了三圈他就降速了, 把他拋遠了...我好壞?
mw幣不知道能不能換吃的? 雞排? 珍奶? ...
3月累積里程 :
300.19 km Nike Free Training 累積 :
2290.1 kmVoice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'48" | 00:10'02" |
3 | 04'48" | 00:14'50" |
4 | 04'41" | 00:19'31" |
5 | 04'46" | 00:24'17" |
6 | 04'47" | 00:29'04" |
7 | 04'47" | 00:33'51" |
8 | 04'54" | 00:38'45" |
9 | 04'54" | 00:43'39" |
10 | 04'48" | 00:48'27" |
11 | 04'51" | 00:53'18" |
12 | 04'48" | 00:58'06" |
13 | 04'41" | 01:02'47" |
13.1 | 04'02" | 01:03'09" |