|  162.8 km | 04:05:02 | 39.9 km/h日期: 2019-03-10 08:02 - 總爬升: 1700 m - 平均心率: 92 - 卡路里: 935 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-28.25) | 1000 / 1000 | | 2 | | 39.13 (-19.89) | 1000 / 2000 | | 3 | | 39.13 (-19.89) | 1000 / 3000 | | 4 | | 31.30 (-27.71) | 1000 / 4000 | | 5 | | 40.91 (-18.11) | 1000 / 5000 |
| 6 | | 42.35 (-16.66) | 1000 / 6000 | | 7 | | 40.45 (-18.57) | 1000 / 7000 | | 8 | | 39.13 (-19.89) | 1000 / 8000 | | 9 | | 34.62 (-24.40) | 1000 / 9000 | | 10 | | 42.86 (-16.16) | 1000 / 10000 | | 11 | | 40.00 (-19.02) | 1000 / 11000 | | 12 | | 43.37 (-15.64) | 1000 / 12000 | | 13 | | 45.57 (-13.45) | 1000 / 13000 | | 14 | | 46.75 (-12.26) | 1000 / 14000 | | 15 | | 32.43 (-26.58) | 1000 / 15000 | | 16 | | 31.30 (-27.71) | 1000 / 16000 | | 17 | | 41.38 (-17.64) | 1000 / 17000 | | 18 | | 34.95 (-24.06) | 1000 / 18000 | | 19 | | 46.15 (-12.86) | 1000 / 19000 | | 20 | | 41.38 (-17.64) | 1000 / 20000 | | 21 | | 34.62 (-24.40) | 1000 / 21000 | | 22 | | 45.00 (-14.02) | 1000 / 22000 | | 23 | | 45.57 (-13.45) | 1000 / 23000 | | 24 | | 41.38 (-17.64) | 1000 / 24000 | | 25 | | 45.57 (-13.45) | 1000 / 25000 | | 26 | | 42.86 (-16.16) | 1000 / 26000 | | 27 | | 40.91 (-18.11) | 1000 / 27000 | | 28 | | 38.71 (-20.31) | 1000 / 28000 | | 29 | | 43.90 (-15.11) | 1000 / 29000 | | 30 | | 45.57 (-13.45) | 1000 / 30000 | | 31 | | 46.15 (-12.86) | 1000 / 31000 | | 32 | | 42.35 (-16.66) | 1000 / 32000 | | 33 | | 40.91 (-18.11) | 1000 / 33000 | | 34 | | 41.86 (-17.16) | 1000 / 34000 | | 35 | | 49.32 (-9.70) | 1000 / 35000 | | 36 | | 56.25 (-2.77) | 1000 / 36000 | | 37 | | 25.53 (-33.48) | 1000 / 37000 | | 38 | | 40.91 (-18.11) | 1000 / 38000 | | 39 | | 57.14 (-1.87) | 1000 / 39000 | | 40 | | 57.14 (-1.87) | 1000 / 40000 | | 41 | | 59.02 | 1000 / 41000 | | 42 | | 58.06 (-0.95) | 1000 / 42000 | | 43 | | 43.90 (-15.11) | 1000 / 43000 | | 44 | | 57.14 (-1.87) | 1000 / 44000 | | 45 | | 51.43 (-7.59) | 1000 / 45000 | | 46 | | 59.02 | 1000 / 46000 | | 47 | | 57.14 (-1.87) | 1000 / 47000 | | 48 | | 52.94 (-6.08) | 1000 / 48000 | | 49 | | 46.15 (-12.86) | 1000 / 49000 | | 50 | | 48.65 (-10.37) | 1000 / 50000 | | 51 | | 45.00 (-14.02) | 1000 / 51000 | | 52 | | 43.37 (-15.64) | 1000 / 52000 | | 53 | | 39.56 (-19.46) | 1000 / 53000 | | 54 | | 40.45 (-18.57) | 1000 / 54000 | | 55 | | 48.65 (-10.37) | 1000 / 55000 | | 56 | | 46.75 (-12.26) | 1000 / 56000 | | 57 | | 57.14 (-1.87) | 1000 / 57000 | | 58 | | 57.14 (-1.87) | 1000 / 58000 | | 59 | | 8.72 (-50.30) | 1000 / 59000 | | 60 | | 34.29 (-24.73) | 1000 / 60000 | | 61 | | 42.35 (-16.66) | 1000 / 61000 | | 62 | | 41.38 (-17.64) | 1000 / 62000 | | 63 | | 39.56 (-19.46) | 1000 / 63000 | | 64 | | 29.27 (-29.75) | 1000 / 64000 | | 65 | | 39.56 (-19.46) | 1000 / 65000 | | 66 | | 38.71 (-20.31) | 1000 / 66000 | | 67 | | 42.35 (-16.66) | 1000 / 67000 | | 68 | | 44.44 (-14.57) | 1000 / 68000 | | 69 | | 39.56 (-19.46) | 1000 / 69000 | | 70 | | 43.37 (-15.64) | 1000 / 70000 | | 71 | | 41.86 (-17.16) | 1000 / 71000 | | 72 | | 40.91 (-18.11) | 1000 / 72000 | | 73 | | 41.86 (-17.16) | 1000 / 73000 | | 74 | | 37.89 (-21.12) | 1000 / 74000 | | 75 | | 49.32 (-9.70) | 1000 / 75000 | | 76 | | 48.65 (-10.37) | 1000 / 76000 | | 77 | | 50.00 (-9.02) | 1000 / 77000 | | 78 | | 40.45 (-18.57) | 1000 / 78000 | | 79 | | 41.86 (-17.16) | 1000 / 79000 | | 80 | | 46.15 (-12.86) | 1000 / 80000 | | 81 | | 4.99 (-54.02) | 1000 / 81000 | | 82 | | 34.62 (-24.40) | 1000 / 82000 | | 83 | | 28.12 (-30.89) | 318 / 82318 | | 84 | | 20.93 (-38.09) | 1000 / 83318 | | 85 | | 45.57 (-13.45) | 1000 / 84318 | | 86 | | 41.86 (-17.16) | 1000 / 85318 | | 87 | | 51.43 (-7.59) | 1000 / 86318 | | 88 | | 55.38 (-3.63) | 1000 / 87318 | | 89 | | 46.15 (-12.86) | 1000 / 88318 | | 90 | | 41.38 (-17.64) | 1000 / 89318 | | 91 | | 44.44 (-14.57) | 1000 / 90318 | | 92 | | 43.90 (-15.11) | 1000 / 91318 | | 93 | | 42.35 (-16.66) | 1000 / 92318 | | 94 | | 39.13 (-19.89) | 1000 / 93318 | | 95 | | 36.36 (-22.65) | 1000 / 94318 | | 96 | | 38.71 (-20.31) | 1000 / 95318 | | 97 | | 48.65 (-10.37) | 1000 / 96318 | | 98 | | 42.86 (-16.16) | 1000 / 97318 | | 99 | | 42.35 (-16.66) | 1000 / 98318 | | 100 | | 47.37 (-11.65) | 1000 / 99318 | | 101 | | 45.57 (-13.45) | 1000 / 100318 | | 102 | | 46.15 (-12.86) | 1000 / 101318 | | 103 | | 40.91 (-18.11) | 1000 / 102318 | | 104 | | 50.70 (-8.31) | 1000 / 103318 | | 105 | | 29.75 (-29.26) | 1000 / 104318 | | 106 | | 37.11 (-21.90) | 1000 / 105318 | | 107 | | 50.00 (-9.02) | 1000 / 106318 | | 108 | | 39.56 (-19.46) | 1000 / 107318 | | 109 | | 40.91 (-18.11) | 1000 / 108318 | | 110 | | 41.86 (-17.16) | 1000 / 109318 | | 111 | | 36.73 (-22.28) | 1000 / 110318 | | 112 | | 43.90 (-15.11) | 1000 / 111318 | | 113 | | 42.35 (-16.66) | 1000 / 112318 | | 114 | | 49.32 (-9.70) | 1000 / 113318 | | 115 | | 48.65 (-10.37) | 1000 / 114318 | | 116 | | 51.43 (-7.59) | 1000 / 115318 | | 117 | | 53.73 (-5.29) | 1000 / 116318 | | 118 | | 51.43 (-7.59) | 1000 / 117318 | | 119 | | 59.02 | 1000 / 118318 | | 120 | | 54.55 (-4.47) | 1000 / 119318 | | 121 | | 38.71 (-20.31) | 1000 / 120318 | | 122 | | 54.55 (-4.47) | 1000 / 121318 | | 123 | | 55.38 (-3.63) | 1000 / 122318 | | 124 | | 46.15 (-12.86) | 1000 / 123318 | | 125 | | 53.73 (-5.29) | 1000 / 124318 | | 126 | | 39.13 (-19.89) | 1000 / 125318 | | 127 | | 20.45 (-38.56) | 1000 / 126318 | | 128 | | 50.70 (-8.31) | 1000 / 127318 | | 129 | | 46.15 (-12.86) | 1000 / 128318 | | 130 | | 52.94 (-6.08) | 1000 / 129318 | | 131 | | 41.38 (-17.64) | 1000 / 130318 | | 132 | | 42.86 (-16.16) | 1000 / 131318 | | 133 | | 44.44 (-14.57) | 1000 / 132318 | | 134 | | 46.15 (-12.86) | 1000 / 133318 | | 135 | | 39.13 (-19.89) | 1000 / 134318 | | 136 | | 45.57 (-13.45) | 1000 / 135318 | | 137 | | 42.86 (-16.16) | 1000 / 136318 | | 138 | | 42.86 (-16.16) | 1000 / 137318 | | 139 | | 48.65 (-10.37) | 1000 / 138318 | | 140 | | 46.75 (-12.26) | 1000 / 139318 | | 141 | | 50.70 (-8.31) | 1000 / 140318 | | 142 | | 52.17 (-6.84) | 1000 / 141318 | | 143 | | 43.90 (-15.11) | 1000 / 142318 | | 144 | | 38.71 (-20.31) | 1000 / 143318 | | 145 | | 48.00 (-11.02) | 1000 / 144318 | | 146 | | 52.94 (-6.08) | 1000 / 145318 | | 147 | | 43.90 (-15.11) | 1000 / 146318 | | 148 | | 36.00 (-23.02) | 1000 / 147318 | | 149 | | 32.14 (-26.87) | 1000 / 148318 | | 150 | | 54.55 (-4.47) | 1000 / 149318 | | 151 | | 55.38 (-3.63) | 1000 / 150318 | | 152 | | 56.25 (-2.77) | 1000 / 151318 | | 153 | | 43.37 (-15.64) | 1000 / 152318 | | 154 | | 52.94 (-6.08) | 1000 / 153318 | | 155 | | 52.94 (-6.08) | 1000 / 154318 | | 156 | | 36.36 (-22.65) | 1000 / 155318 | | 157 | | 52.17 (-6.84) | 1000 / 156318 | | 158 | | 52.17 (-6.84) | 1000 / 157318 | | 159 | | 54.55 (-4.47) | 1000 / 158318 | | 160 | | 43.37 (-15.64) | 1000 / 159318 | | 161 | | 53.73 (-5.29) | 1000 / 160318 | | 162 | | 42.35 (-16.66) | 1000 / 161318 | | 163 | | 37.50 (-21.52) | 1000 / 162318 | | 164 | | 25.17 (-33.84) | 486 / 162805 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 1131.21 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.9 | 1.0 % | | 2 | 38.7 | 1.5 % | | 3 | 32.4 | -1.5 % | | 4 | 13.4 | 1.2 % | | 5 | 40.9 | 1.0 % | | 6 | 42.4 | 1.0 % | | 7 | 40.0 | -0.2 % | | 8 | 38.7 | 1.0 % | | 9 | 22.4 | -0.4 % | | 10 | 42.4 | -0.2 % | | 11 | 40.0 | 1.0 % | | 12 | 42.9 | -0.2 % | | 13 | 45.0 | 1.0 % | | 14 | 46.2 | 1.3 % | | 15 | 23.4 | 1.0 % | | 16 | 23.7 | 1.0 % | | 17 | 41.4 | 1.0 % | | 18 | 24.7 | -0.1 % | | 19 | 45.6 | -0.4 % | | 20 | 41.4 | -1.6 % | | 21 | 34.6 | 4.7 % | | 22 | 44.4 | 1.2 % | | 23 | 45.6 | 2.5 % | | 24 | 40.9 | 4.0 % | | 25 | 45.6 | -1.5 % | | 26 | 42.4 | 2.3 % | | 27 | 40.9 | -0.7 % | | 28 | 38.3 | 4.0 % | | 29 | 43.4 | -7.0 % | | 30 | 45.6 | -4.4 % | | 31 | 45.6 | 3.8 % | | 32 | 42.4 | 1.9 % | | 33 | 40.9 | -6.2 % | | 34 | 35.0 | 2.0 % | | 35 | 41.4 | -2.1 % | | 36 | 55.4 | -0.5 % | | 37 | 2.9 | 2.0 % | | 38 | 32.7 | 1.5 % | | 39 | 57.1 | 1.0 % | | 40 | 57.1 | 2.8 % | | 41 | 58.1 | 1.0 % | | 42 | 57.1 | -2.2 % | | 43 | 38.3 | -1.0 % | | 44 | 57.1 | 1.2 % | | 45 | 50.7 | 4.9 % | | 46 | 59.0 | -3.7 % | | 47 | 57.1 | 1.9 % | | 48 | 52.2 | 4.0 % | | 49 | 45.6 | 5.8 % | | 50 | 48.6 | 5.2 % | | 51 | 45.0 | 4.4 % | | 52 | 43.4 | 1.8 % | | 53 | 39.6 | 4.4 % | | 54 | 40.0 | 2.6 % | | 55 | 48.0 | -5.5 % | | 56 | 32.4 | -4.8 % | | 57 | 56.2 | 1.8 % | | 58 | 57.1 | 1.4 % | | 59 | 1.7 | 1.3 % | | 60 | 26.3 | 7.0 % | | 61 | 42.4 | 6.1 % | | 62 | 41.4 | 4.6 % | | 63 | 39.1 | 3.1 % | | 64 | 24.5 | 5.1 % | | 65 | 39.1 | 4.2 % | | 66 | 38.3 | 4.1 % | | 67 | 42.4 | 2.2 % | | 68 | 44.4 | 2.6 % | | 69 | 39.6 | -5.1 % | | 70 | 42.9 | -6.1 % | | 71 | 41.9 | -4.3 % | | 72 | 40.4 | -2.3 % | | 73 | 41.4 | -1.1 % | | 74 | 37.9 | -4.1 % | | 75 | 48.6 | -5.7 % | | 76 | 48.6 | -1.3 % | | 77 | 50.0 | 5.0 % | | 78 | 40.0 | 1.7 % | | 79 | 41.9 | 2.8 % | | 80 | 46.2 | -2.4 % | | 81 | 0.6 | 21.0 % | | 82 | 20.3 | 1.0 % | | 83 | 0.7 | -5.3 % | | 84 | 46.2 | 5.5 % | | 85 | 42.9 | -3.2 % | | 86 | 45.6 | -0.4 % | | 87 | 54.5 | -0.2 % | | 88 | 48.6 | 1.0 % | | 89 | 43.9 | 2.7 % | | 90 | 29.8 | 4.0 % | | 91 | 44.4 | 3.5 % | | 92 | 42.4 | 2.1 % | | 93 | 41.4 | 5.0 % | | 94 | 35.3 | 6.0 % | | 95 | 36.7 | 4.5 % | | 96 | 46.8 | -1.9 % | | 97 | 45.0 | -1.9 % | | 98 | 42.4 | -4.0 % | | 99 | 45.0 | -4.6 % | | 100 | 46.8 | -5.0 % | | 101 | 44.4 | -3.0 % | | 102 | 40.4 | -5.0 % | | 103 | 50.0 | -6.1 % | | 104 | 3.7 | -6.6 % | | 105 | 45.6 | -0.4 % | | 106 | 30.3 | -1.2 % | | 107 | 43.9 | 5.8 % | | 108 | 40.0 | 4.8 % | | 109 | 42.9 | 5.5 % | | 110 | 36.0 | -3.8 % | | 111 | 42.4 | -2.9 % | | 112 | 41.4 | -1.7 % | | 113 | 48.0 | -2.8 % | | 114 | 50.0 | -5.3 % | | 115 | 48.6 | -3.3 % | | 116 | 51.4 | -2.6 % | | 117 | 52.9 | -1.8 % | | 118 | 54.5 | -5.8 % | | 119 | 57.1 | -3.0 % | | 120 | 23.2 | -1.7 % | | 121 | 52.9 | 2.8 % | | 122 | 55.4 | -1.2 % | | 123 | 55.4 | -1.3 % | | 124 | 41.9 | 1.3 % | | 125 | 50.0 | -1.0 % | | 126 | 4.4 | -1.7 % | | 127 | 31.3 | -0.9 % | | 128 | 53.7 | 1.5 % | | 129 | 42.9 | 1.9 % | | 130 | 45.0 | 5.0 % | | 131 | 40.9 | 6.7 % | | 132 | 43.4 | -1.1 % | | 133 | 48.6 | -2.4 % | | 134 | 39.1 | 6.0 % | | 135 | 42.4 | -2.4 % | | 136 | 42.4 | -4.0 % | | 137 | 41.4 | 2.2 % | | 138 | 49.3 | -2.0 % | | 139 | 47.4 | 2.0 % | | 140 | 50.7 | -2.9 % | | 141 | 48.0 | -1.9 % | | 142 | 48.0 | -0.9 % | | 143 | 40.0 | -3.3 % | | 144 | 45.0 | 2.8 % | | 145 | 49.3 | -0.4 % | | 146 | 38.7 | -0.4 % | | 147 | 39.6 | -0.8 % | | 148 | 25.4 | -0.2 % | | 149 | 43.9 | 1.0 % | | 150 | 54.5 | -0.8 % | | 151 | 56.2 | 1.0 % | | 152 | 43.9 | 1.5 % | | 153 | 52.2 | -1.3 % | | 154 | 53.7 | 1.0 % | | 155 | 37.1 | -0.2 % | | 156 | 40.9 | -0.5 % | | 157 | 50.0 | -0.2 % | | 158 | 56.2 | -0.6 % | | 159 | 57.1 | -0.5 % | | 160 | 35.3 | -0.4 % | | 161 | 43.4 | 2.5 % | | 162 | 39.6 | -0.8 % | | 162.8 | 12.9 | -0.5 % |
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