31.7 km | 03:04:54 | 05:49/km日期: 2019-03-12 18:41 - 平均心率: 143 - 卡路里: 1712 Cal - 總步數: 35376 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 48%
Pace: 05'16" / 05'18" / 05'25" / 05'22" / 05'07" / 05'10" / 05'09" / 05'22" / 05'19" / 05'24" / 05'24" / 05'47" / 05'45" / 05'38" / 05'31" / 05'36" / 05'39" / 05'56" / 05'53" / 06'02" / 05'54" / 06'06" / 06'07" / 06'16" / 06'19" / 06'20" / 06'33" / 06'45" / 06'39" / 06'35" / 06'25" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'11") | 1007 / 1007 | 187 / 101 |
| 2 | | 05'17" (+00'14") | 1002 / 2009 | 189 / 99 |
| 3 | | 05'24" (+00'21") | 1000 / 3010 | 191 / 96 |
| 4 | | 05'22" (+00'19") | 1007 / 4018 | 190 / 97 |
| 5 | | 05'03" | 1000 / 5019 | 191 / 102 |
| 6 | | 05'09" (+00'06") | 1002 / 6021 | 192 / 101 |
| 7 | | 05'10" (+00'07") | 1006 / 7028 | 192 / 100 |
| 8 | | 05'19" (+00'16") | 1009 / 8037 | 193 / 97 |
| 9 | | 05'16" (+00'13") | 1008 / 9045 | 194 / 97 |
| 10 | | 05'23" (+00'20") | 1002 / 10048 | 195 / 94 |
| 11 | | 05'23" (+00'20") | 1001 / 11049 | 194 / 95 |
| 12 | | 05'46" (+00'43") | 1002 / 12051 | 192 / 90 |
| 13 | | 05'42" (+00'39") | 1007 / 13059 | 191 / 91 |
| 14 | | 05'38" (+00'35") | 1008 / 14067 | 194 / 91 |
| 15 | | 05'26" (+00'23") | 1004 / 15072 | 196 / 93 |
| 16 | | 05'35" (+00'32") | 1000 / 16072 | 195 / 91 |
| 17 | | 05'39" (+00'36") | 1002 / 17074 | 194 / 90 |
| 18 | | 05'55" (+00'52") | 1005 / 18080 | 193 / 86 |
| 19 | | 05'51" (+00'48") | 1004 / 19085 | 194 / 87 |
| 20 | | 05'59" (+00'56") | 1006 / 20091 | 190 / 87 |
| 21 | | 05'52" (+00'49") | 1003 / 21094 | 189 / 89 |
| 22 | | 06'06" (+01'03") | 1003 / 22098 | 189 / 86 |
| 23 | | 06'04" (+01'01") | 1003 / 23101 | 190 / 86 |
| 24 | | 06'13" (+01'10") | 1008 / 24110 | 189 / 84 |
| 25 | | 06'18" (+01'15") | 1000 / 25110 | 189 / 83 |
| 26 | | 06'24" (+01'21") | 1009 / 26119 | 190 / 82 |
| 27 | | 06'27" (+01'24") | 1008 / 27127 | 189 / 81 |
| 28 | | 06'42" (+01'39") | 1001 / 28129 | 187 / 79 |
| 29 | | 06'38" (+01'35") | 1001 / 29130 | 188 / 79 |
| 30 | | 06'33" (+01'30") | 1002 / 30133 | 189 / 80 |
| 31 | | 06'26" (+01'23") | 1008 / 31141 | 188 / 82 |
| 32 | | 06'21" (+01'18") | 721 / 31863 | 185 / 84 |
休假期間繼續努力，跑不快！（沒有補給，後段距離就慢慢的如同烏龜爬）！但晚上的基隆河河岸還滿涼爽的。天氣好，跑友們（傾巢而出）！大家一起飆汗中..互相加油打氣，增添運動的樂趣！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'25" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'07" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 05'09" | 00:36'47" |
| 8 | 05'22" | 00:42'09" |
| 9 | 05'19" | 00:47'28" |
| 10 | 05'24" | 00:52'52" |
| 11 | 05'24" | 00:58'16" |
| 12 | 05'47" | 01:04'03" |
| 13 | 05'45" | 01:09'48" |
| 14 | 05'38" | 01:15'26" |
| 15 | 05'31" | 01:20'57" |
| 16 | 05'36" | 01:26'33" |
| 17 | 05'39" | 01:32'12" |
| 18 | 05'56" | 01:38'08" |
| 19 | 05'53" | 01:44'01" |
| 20 | 06'02" | 01:50'03" |
| 21 | 05'54" | 01:55'57" |
| 22 | 06'06" | 02:02'03" |
| 23 | 06'07" | 02:08'10" |
| 24 | 06'16" | 02:14'26" |
| 25 | 06'19" | 02:20'45" |
| 26 | 06'20" | 02:27'05" |
| 27 | 06'33" | 02:33'38" |
| 28 | 06'45" | 02:40'23" |
| 29 | 06'39" | 02:47'02" |
| 30 | 06'35" | 02:53'37" |
| 31 | 06'25" | 03:00'02" |
| 31.7 | 06'44" | 03:04'54" |
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