11.5 km | 01:28:39 | 07:40/km日期: 2019-03-12 19:07 - 總爬升: 176 m - 平均心率: 158 - 卡路里: 825 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 08'12" / 06'43" / 06'26" / 05'17" / 09'30" / 05'38" / 09'10" / 09'46" / 07'18" / 04'38" / 10'44" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'34") | 1000 / 1000 |
| 2 | | 06'43" (+02'06") | 1000 / 2000 |
| 3 | | 06'25" (+01'48") | 1000 / 3000 |
| 4 | | 05'17" (+00'40") | 1000 / 4000 |
| 5 | | 09'29" (+04'52") | 1000 / 5000 |
| 6 | | 05'38" (+01'01") | 1000 / 6000 |
| 7 | | 09'10" (+04'33") | 1000 / 7000 |
| 8 | | 09'45" (+05'08") | 1000 / 8000 |
| 9 | | 07'18" (+02'41") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 10'44" (+06'07") | 1000 / 11000 |
| 12 | | 09'38" (+05'01") | 549 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 68.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'43" | 00:14'55" |
| 3 | 06'26" | 00:21'21" |
| 4 | 05'17" | 00:26'38" |
| 5 | 09'30" | 00:36'08" |
| 6 | 05'38" | 00:41'46" |
| 7 | 09'10" | 00:50'56" |
| 8 | 09'46" | 01:00'42" |
| 9 | 07'18" | 01:08'00" |
| 10 | 04'38" | 01:12'38" |
| 11 | 10'44" | 01:23'22" |
| 11.5 | 09'38" | 01:28'40" |
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