10.0 km | 00:48:56 | 04:53/km日期: 2019-03-12 20:24 - 平均心率: 145 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 55%
Pace: 05'14" / 05'19" / 05'01" / 04'38" / 04'34" / 07'05" / 04'53" / 04'17" / 04'56" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+01'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'36") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'02" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 119.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 04'38" | 00:20'12" |
| 5 | 04'34" | 00:24'46" |
| 6 | 07'05" | 00:31'51" |
| 7 | 04'53" | 00:36'44" |
| 8 | 04'17" | 00:41'01" |
| 9 | 04'56" | 00:45'57" |
| 10 | 04'29" | 00:50'26" |
| 10.0 | 03'18" | 00:50'29" |
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