10.0 km | 00:49:14 | 04:55/km日期: 2019-03-11 20:05 - 卡路里: 592 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 01'06" / 05'00" / 04'52" / 04'56" / 05'04" / 04'51" / 04'45" / 04'46" / 04'35" / 04'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'24" | 14 / 10014 |
3月累積里程 : 97.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'06" | 00:01'06" |
| 2 | 05'00" | 00:06'06" |
| 3 | 04'52" | 00:10'58" |
| 4 | 04'56" | 00:15'54" |
| 5 | 05'04" | 00:20'58" |
| 6 | 04'51" | 00:25'49" |
| 7 | 04'45" | 00:30'34" |
| 8 | 04'46" | 00:35'20" |
| 9 | 04'35" | 00:39'55" |
| 10 | 04'31" | 00:44'26" |
| 10.0 | 03'28" | 00:44'29" |
福祥(錸德竹22晨跑團) 說推
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