5.0 km | 00:29:36 | 05:52/km日期: 2019-03-12 19:56 - 平均心率: 172 - 卡路里: 338 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'16" / 05'08" / 05'13" / 05'07" / 05'18" / 89'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'21") | 375 / 375 |
2 | | 05'19" (+00'26") | 373 / 748 |
3 | | 05'08" (+00'15") | 378 / 1126 |
4 | | 05'14" (+00'21") | 377 / 1504 |
5 | | 05'10" (+00'17") | 385 / 1890 |
6 | | 05'01" (+00'08") | 391 / 2282 |
7 | | 05'03" (+00'10") | 395 / 2677 |
8 | | 05'14" (+00'21") | 385 / 3063 |
9 | | 05'16" (+00'23") | 382 / 3445 |
10 | | 05'18" (+00'25") | 384 / 3830 |
11 | | 04'57" (+00'04") | 387 / 4217 |
12 | | 05'06" (+00'13") | 379 / 4596 |
13 | | 04'53" | 387 / 4984 |
14 | | 01:10'03" (+05'10") | 55 / 5040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 28.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'08" | 00:10'24" |
3 | 05'13" | 00:15'37" |
4 | 05'07" | 00:20'44" |
5 | 05'18" | 00:26'02" |
5.0 | 87'58" | 00:29'37" |