11.2 km | 01:00:06 | 05:21/km日期: 2019-03-12 19:22 - 卡路里: 648 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 06'08" / 05'41" / 06'25" / 05'12" / 05'14" / 05'10" / 05'06" / 05'02" / 05'04" / 04'59" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+01'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" | 215 / 11215 |
3月累積里程 : 175.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 06'25" | 00:18'14" |
| 4 | 05'12" | 00:23'26" |
| 5 | 05'14" | 00:28'40" |
| 6 | 05'10" | 00:33'50" |
| 7 | 05'06" | 00:38'56" |
| 8 | 05'02" | 00:43'58" |
| 9 | 05'04" | 00:49'02" |
| 10 | 04'59" | 00:54'01" |
| 11 | 05'03" | 00:59'04" |
| 11.2 | 04'51" | 01:00'07" |
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