9.4 km | 00:50:07 | 05:19/km日期: 2019-03-11 17:45 - 總爬升: 343 m - 卡路里: 694 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 72%
Pace: 05'46" / 05'06" / 05'16" / 04'52" / 05'35" / 05'27" / 05'24" / 05'20" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 408 / 9408 |
3月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'06" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 04'52" | 00:21'00" |
| 5 | 05'35" | 00:26'35" |
| 6 | 05'27" | 00:32'02" |
| 7 | 05'24" | 00:37'26" |
| 8 | 05'20" | 00:42'46" |
| 9 | 05'16" | 00:48'02" |
| 9.4 | 05'05" | 00:50'07" |
展開計圈分析
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