14.7 km | 01:22:03 | 05:35/km日期: 2019-03-12 17:43 - 總爬升: 340 m - 平均心率: 157 - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53%
Pace: 06'17" / 06'00" / 05'40" / 05'20" / 05'28" / 05'53" / 05'52" / 05'16" / 05'06" / 05'11" / 05'40" / 05'37" / 05'43" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'47") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+00'38") | 1000 / 13000 |
| 14 | | 05'29" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 653 / 14653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'20" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 05'53" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'16" | 00:45'46" |
| 9 | 05'06" | 00:50'52" |
| 10 | 05'11" | 00:56'03" |
| 11 | 05'40" | 01:01'43" |
| 12 | 05'37" | 01:07'20" |
| 13 | 05'43" | 01:13'03" |
| 14 | 05'29" | 01:18'32" |
| 14.7 | 05'25" | 01:22'05" |
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