10.1 km | 00:49:47 | 04:57/km日期: 2019-03-12 17:34 - 總爬升: 116 m - 卡路里: 687 Cal - 溫度: 24°C - 濕度: 59%
Pace: 05'36" / 05'04" / 05'08" / 05'06" / 05'09" / 04'42" / 04'24" / 04'44" / 04'57" / 04'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1013 / 1013 |
| 2 | | 05'05" (+00'38") | 994 / 2008 |
| 3 | | 05'10" (+00'43") | 1008 / 3016 |
| 4 | | 05'01" (+00'34") | 997 / 4013 |
| 5 | | 05'10" (+00'43") | 995 / 5009 |
| 6 | | 04'40" (+00'13") | 1006 / 6016 |
| 7 | | 04'27" | 1014 / 7031 |
| 8 | | 04'45" (+00'18") | 1000 / 8032 |
| 9 | | 04'51" (+00'24") | 1001 / 9033 |
| 10 | | 04'33" (+00'06") | 1005 / 10039 |
| 11 | | 04'23" | 49 / 10088 |
3月累積里程 :
112.79 km 
Saucony Peregrine 6 灰 累積 :
2105.8 kmAndroid - InFocus InFocus M530 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 04'42" | 00:30'45" |
| 7 | 04'24" | 00:35'09" |
| 8 | 04'44" | 00:39'53" |
| 9 | 04'57" | 00:44'50" |
| 10 | 04'34" | 00:49'24" |
| 10.1 | 04'28" | 00:49'43" |
展開計圈分析
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