10.0 km | 00:51:49 | 05:10/km日期: 2019-03-12 13:22 - 卡路里: 709 Cal - 平均步頻: 176
Pace: 05'43" / 05'05" / 05'11" / 05'10" / 05'09" / 05'58" / 05'12" / 05'15" / 04'47" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'56") | 1000 / 1000 |
2 | | 05'04" (+00'18") | 1000 / 2000 |
3 | | 05'11" (+00'25") | 1000 / 3000 |
4 | | 05'10" (+00'24") | 1000 / 4000 |
5 | | 05'09" (+00'23") | 1000 / 5000 |
6 | | 05'14" (+00'28") | 1000 / 6000 |
7 | | 05'12" (+00'26") | 1000 / 7000 |
8 | | 05'15" (+00'29") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 05'03" (+00'17") | 1000 / 10000 |
11 | | 02'55" | 3 / 10003 |
3月累積里程 :
42.23 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'05" | 00:10'48" |
3 | 05'11" | 00:15'59" |
4 | 05'10" | 00:21'09" |
5 | 05'09" | 00:26'18" |
6 | 05'58" | 00:32'16" |
7 | 05'12" | 00:37'28" |
8 | 05'15" | 00:42'43" |
9 | 04'47" | 00:47'30" |
10 | 05'02" | 00:52'32" |
10.0 | 04'15" | 00:52'33" |