23.6 km | 03:28:53 | 08:51/km日期: 2019-02-09 06:41 - 總爬升: 354 m - 平均心率: 135 - 卡路里: 1444 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 09'34" / 07'06" / 07'07" / 08'04" / 09'35" / 08'33" / 06'42" / 11'10" / 08'02" / 08'39" / 20'53" / 08'09" / 07'20" / 12'24" / 07'35" / 10'55" / 08'05" / 08'53" / 07'53" / 08'16" / 08'31" / 08'06" / 05'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'58") | 1000 / 1000 |
2 | | 07'06" (+01'15") | 1000 / 2000 |
3 | | 07'07" (+01'16") | 1000 / 3000 |
4 | | 08'04" (+02'13") | 1000 / 4000 |
5 | | 09'35" (+03'44") | 1000 / 5000 |
6 | | 08'32" (+02'41") | 1000 / 6000 |
7 | | 06'42" (+00'51") | 1000 / 7000 |
8 | | 11'09" (+05'18") | 1000 / 8000 |
9 | | 08'02" (+02'11") | 1000 / 9000 |
10 | | 08'38" (+02'47") | 1000 / 10000 |
11 | | 20'53" (+15'02") | 1000 / 11000 |
12 | | 08'08" (+02'17") | 1000 / 12000 |
13 | | 07'20" (+01'29") | 1000 / 13000 |
14 | | 12'23" (+06'32") | 1000 / 14000 |
15 | | 07'35" (+01'44") | 1000 / 15000 |
16 | | 10'55" (+05'04") | 1000 / 16000 |
17 | | 08'04" (+02'13") | 1000 / 17000 |
18 | | 08'53" (+03'02") | 1000 / 18000 |
19 | | 07'52" (+02'01") | 1000 / 19000 |
20 | | 08'16" (+02'25") | 1000 / 20000 |
21 | | 08'30" (+02'39") | 1000 / 21000 |
22 | | 08'06" (+02'15") | 1000 / 22000 |
23 | | 05'51" | 1000 / 23000 |
24 | | 05'32" | 581 / 23581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 146.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 07'06" | 00:16'40" |
3 | 07'07" | 00:23'47" |
4 | 08'04" | 00:31'51" |
5 | 09'35" | 00:41'26" |
6 | 08'33" | 00:49'59" |
7 | 06'42" | 00:56'41" |
8 | 11'10" | 01:07'51" |
9 | 08'02" | 01:15'53" |
10 | 08'39" | 01:24'32" |
11 | 20'53" | 01:45'25" |
12 | 08'09" | 01:53'34" |
13 | 07'20" | 02:00'54" |
14 | 12'24" | 02:13'18" |
15 | 07'35" | 02:20'53" |
16 | 10'55" | 02:31'48" |
17 | 08'05" | 02:39'53" |
18 | 08'53" | 02:48'46" |
19 | 07'53" | 02:56'39" |
20 | 08'16" | 03:04'55" |
21 | 08'31" | 03:13'26" |
22 | 08'06" | 03:21'32" |
23 | 05'51" | 03:27'23" |
23.6 | 05'33" | 03:30'37" |