14.6 km | 04:34:53 | 18:48/km日期: 2019-03-10 09:29 - 總爬升: 537 m - 卡路里: 637 Cal - 平均步頻: 128
Pace: 16'41" / 14'42" / 13'09" / 12'47" / 10'53" / 12'59" / 19'12" / 30'14" / 34'19" / 45'05" / 12'39" / 12'26" / 13'08" / 16'17" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+05'47") | 1000 / 1000 |
| 2 | | 14'41" (+03'48") | 1000 / 2001 |
| 3 | | 13'08" (+02'15") | 1000 / 3001 |
| 4 | | 12'46" (+01'53") | 1000 / 4001 |
| 5 | | 10'53" | 1001 / 5003 |
| 6 | | 12'56" (+02'03") | 1000 / 6003 |
| 7 | | 19'10" (+08'17") | 1000 / 7003 |
| 8 | | 30'17" (+19'24") | 1000 / 8004 |
| 9 | | 34'15" (+23'22") | 1000 / 9004 |
| 10 | | 45'01" (+34'08") | 1001 / 10005 |
| 11 | | 12'38" (+01'45") | 1000 / 11006 |
| 12 | | 12'26" (+01'33") | 1000 / 12006 |
| 13 | | 13'07" (+02'14") | 1000 / 13007 |
| 14 | | 16'23" (+05'30") | 1000 / 14008 |
| 15 | | 16'52" (+05'59") | 609 / 14617 |
3月累積里程 : 220.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 14'42" | 00:31'23" |
| 3 | 13'09" | 00:44'32" |
| 4 | 12'47" | 00:57'19" |
| 5 | 10'53" | 01:08'12" |
| 6 | 12'59" | 01:21'11" |
| 7 | 19'12" | 01:40'23" |
| 8 | 30'14" | 02:10'37" |
| 9 | 34'19" | 02:44'56" |
| 10 | 45'05" | 03:30'01" |
| 11 | 12'39" | 03:42'40" |
| 12 | 12'26" | 03:55'06" |
| 13 | 13'08" | 04:08'14" |
| 14 | 16'17" | 04:24'31" |
| 14.6 | 16'31" | 04:34'43" |
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