42.6 km | 04:14:33 | 05:58/km日期: 2019-03-10 06:15 - 總爬升: 870 m - 卡路里: 2380 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'28" / 05'15" / 06'15" / 05'29" / 07'48" / 07'24" / 06'18" / 04'30" / 04'34" / 05'46" / 06'43" / 06'01" / 06'54" / 05'54" / 06'09" / 06'27" / 06'11" / 05'46" / 06'45" / 05'51" / 05'10" / 06'23" / 05'48" / 05'39" / 06'13" / 07'52" / 05'51" / 05'54" / 06'06" / 05'27" / 05'37" / 06'11" / 06'07" / 05'43" / 06'14" / 06'02" / 05'51" / 05'23" / 05'33" / 05'22" / 05'44" / 05'58" / 05'18" /
3月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 06'15" | 00:16'58" |
| 4 | 05'29" | 00:22'27" |
| 5 | 07'48" | 00:30'15" |
| 6 | 07'24" | 00:37'39" |
| 7 | 06'18" | 00:43'57" |
| 8 | 04'30" | 00:48'27" |
| 9 | 04'34" | 00:53'01" |
| 10 | 05'46" | 00:58'47" |
| 11 | 06'43" | 01:05'30" |
| 12 | 06'01" | 01:11'31" |
| 13 | 06'54" | 01:18'25" |
| 14 | 05'54" | 01:24'19" |
| 15 | 06'09" | 01:30'28" |
| 16 | 06'27" | 01:36'55" |
| 17 | 06'11" | 01:43'06" |
| 18 | 05'46" | 01:48'52" |
| 19 | 06'45" | 01:55'37" |
| 20 | 05'51" | 02:01'28" |
| 21 | 05'10" | 02:06'38" |
| 22 | 06'23" | 02:13'01" |
| 23 | 05'48" | 02:18'49" |
| 24 | 05'39" | 02:24'28" |
| 25 | 06'13" | 02:30'41" |
| 26 | 07'52" | 02:38'33" |
| 27 | 05'51" | 02:44'24" |
| 28 | 05'54" | 02:50'18" |
| 29 | 06'06" | 02:56'24" |
| 30 | 05'27" | 03:01'51" |
| 31 | 05'37" | 03:07'28" |
| 32 | 06'11" | 03:13'39" |
| 33 | 06'07" | 03:19'46" |
| 34 | 05'43" | 03:25'29" |
| 35 | 06'14" | 03:31'43" |
| 36 | 06'02" | 03:37'45" |
| 37 | 05'51" | 03:43'36" |
| 38 | 05'23" | 03:48'59" |
| 39 | 05'33" | 03:54'32" |
| 40 | 05'22" | 03:59'54" |
| 41 | 05'44" | 04:05'38" |
| 42 | 05'58" | 04:11'36" |
| 42.6 | 05'17" | 04:14'35" |
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