|  全馬 | 04:57:31 | 07:03/km | 第94馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:57:31 | | 總名次 | 557 / 1394 | | 分組名次 | 146 / 317 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+00'42") | 01:03'58" | | 00:31'38" | | 00:34'41" (+03'03") | 01:06'52" (+02'54") | | 00:32'11" (+00'33") | | 00:33'54" (+02'16") | 01:07'38" (+03'40") | | 00:33'44" (+02'06") | | 00:38'43" (+07'05") | 01:20'29" (+16'31") | | 00:41'46" (+10'08") | |
日期: 2019-03-10 06:00 - 平均心率: 148 - 卡路里: 2717 Cal - 總步數: 47948 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+00'48") | 1005 / 1005 | 162 / 91 | | 2 | | 06'32" (+00'36") | 1005 / 2010 | 161 / 94 | | 3 | | 06'09" (+00'13") | 1003 / 3014 | 162 / 100 | | 4 | | 06'36" (+00'40") | 1001 / 4015 | 162 / 93 | | 5 | | 06'10" (+00'14") | 1001 / 5017 | 161 / 100 |
| 6 | | 06'13" (+00'17") | 1004 / 6021 | 160 / 100 | | 7 | | 06'39" (+00'43") | 1005 / 7026 | 163 / 91 | | 8 | | 06'03" (+00'07") | 1005 / 8032 | 160 / 102 | | 9 | | 06'02" (+00'06") | 1001 / 9033 | 160 / 102 | | 10 | | 06'34" (+00'38") | 1001 / 10035 | 156 / 97 | | 11 | | 09'45" (+03'49") | 1005 / 11040 | 116 / 87 | | 12 | | 05'56" | 1007 / 12048 | 162 / 103 | | 13 | | 06'27" (+00'31") | 1000 / 13048 | 166 / 93 | | 14 | | 06'08" (+00'12") | 1000 / 14049 | 161 / 100 | | 15 | | 06'17" (+00'21") | 1006 / 15055 | 160 / 98 | | 16 | | 07'09" (+01'13") | 1001 / 16056 | 162 / 85 | | 17 | | 05'56" | 1004 / 17061 | 162 / 103 | | 18 | | 06'09" (+00'13") | 1010 / 18071 | 160 / 101 | | 19 | | 06'43" (+00'47") | 1008 / 19079 | 169 / 87 | | 20 | | 06'00" (+00'04") | 1007 / 20086 | 161 / 103 | | 21 | | 05'59" (+00'03") | 1004 / 21091 | 160 / 103 | | 22 | | 08'03" (+02'07") | 1001 / 22092 | 155 / 79 | | 23 | | 06'23" (+00'27") | 1000 / 23093 | 163 / 95 | | 24 | | 06'32" (+00'36") | 1008 / 24101 | 162 / 94 | | 25 | | 06'49" (+00'53") | 1004 / 25105 | 164 / 89 | | 26 | | 06'32" (+00'36") | 1003 / 26109 | 162 / 94 | | 27 | | 06'26" (+00'30") | 1004 / 27114 | 162 / 95 | | 28 | | 07'36" (+01'40") | 1002 / 28117 | 162 / 80 | | 29 | | 06'31" (+00'35") | 1006 / 29123 | 162 / 94 | | 30 | | 06'29" (+00'33") | 1002 / 30125 | 163 / 94 | | 31 | | 08'11" (+02'15") | 1007 / 31133 | 159 / 76 | | 32 | | 07'07" (+01'11") | 1006 / 32140 | 164 / 85 | | 33 | | 07'00" (+01'04") | 1006 / 33146 | 163 / 87 | | 34 | | 08'00" (+02'04") | 1003 / 34150 | 165 / 75 | | 35 | | 08'13" (+02'17") | 1006 / 35156 | 162 / 74 | | 36 | | 08'06" (+02'10") | 1003 / 36160 | 176 / 70 | | 37 | | 09'07" (+03'11") | 1008 / 37168 | 140 / 77 | | 38 | | 07'48" (+01'52") | 1001 / 38170 | 171 / 74 | | 39 | | 08'00" (+02'04") | 1001 / 39172 | 162 / 76 | | 40 | | 08'33" (+02'37") | 1005 / 40177 | 163 / 71 | | 41 | | 07'59" (+02'03") | 1008 / 41185 | 167 / 74 | | 42 | | 07'01" (+01'05") | 1003 / 42189 | 170 / 83 | | 43 | | 06'27" (+00'31") | 521 / 42710 | 163 / 94 |
 台北市kawasaki  賽前宣言: go.... 賽後評分: goo....d 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 148.31 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'35" | 00:13'21" | | 3 | 06'11" | 00:19'32" | | 4 | 06'37" | 00:26'09" | | 5 | 06'11" | 00:32'20" | | 6 | 06'15" | 00:38'35" | | 7 | 06'39" | 00:45'14" | | 8 | 06'05" | 00:51'19" | | 9 | 06'07" | 00:57'26" | | 10 | 06'32" | 01:03'58" | | 11 | 09'48" | 01:13'46" | | 12 | 05'59" | 01:19'45" | | 13 | 06'31" | 01:26'16" | | 14 | 06'06" | 01:32'22" | | 15 | 06'17" | 01:38'39" | | 16 | 07'13" | 01:45'52" | | 17 | 05'58" | 01:51'50" | | 18 | 06'08" | 01:57'58" | | 19 | 06'49" | 02:04'47" | | 20 | 06'03" | 02:10'50" | | 21 | 06'01" | 02:16'51" | | 22 | 08'04" | 02:24'55" | | 23 | 06'26" | 02:31'21" | | 24 | 06'33" | 02:37'54" | | 25 | 06'50" | 02:44'44" | | 26 | 06'34" | 02:51'18" | | 27 | 06'29" | 02:57'47" | | 28 | 07'38" | 03:05'25" | | 29 | 06'33" | 03:11'58" | | 30 | 06'30" | 03:18'28" | | 31 | 08'15" | 03:26'43" | | 32 | 07'06" | 03:33'49" | | 33 | 07'03" | 03:40'52" | | 34 | 08'02" | 03:48'54" | | 35 | 08'17" | 03:57'11" | | 36 | 08'01" | 04:05'12" | | 37 | 09'19" | 04:14'31" | | 38 | 07'49" | 04:22'20" | | 39 | 08'01" | 04:30'21" | | 40 | 08'36" | 04:38'57" | | 41 | 08'00" | 04:46'57" | | 42 | 07'07" | 04:54'04" | | 42.5 | 06'50" | 04:57'38" |
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