10.1 km | 01:07:30 | 06:41/km日期: 2014-05-13 19:51 - 地點: 微風跑道 - 天氣: 晴 - 卡路里: 508 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'36" / 06'32" / 06'32" / 05'56" / 06'00" / 06'00" / 06'04" / 06'40" / 06'40" / 09'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1004 / 1004 |
| 2 | | 06'32" (+00'34") | 1000 / 2005 |
| 3 | | 06'30" (+00'32") | 995 / 3001 |
| 4 | | 06'00" (+00'02") | 999 / 4000 |
| 5 | | 05'58" | 1006 / 5006 |
| 6 | | 06'01" (+00'03") | 999 / 6005 |
| 7 | | 06'05" (+00'07") | 991 / 6996 |
| 8 | | 06'41" (+00'43") | 1008 / 8004 |
| 9 | | 06'40" (+00'42") | 991 / 8995 |
| 10 | | 09'44" (+03'46") | 1006 / 10001 |
| 11 | | 08'53" (+02'55") | 60 / 10062 |
熱身跑3KM + 配速跑4KM + 緩和跑2KM 快走1KM
5月累積里程 :
191.81 km 
Skechers GOrun3-黑/紅 累積 :
585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 05'56" | 00:25'36" |
| 5 | 06'00" | 00:31'36" |
| 6 | 06'00" | 00:37'36" |
| 7 | 06'04" | 00:43'40" |
| 8 | 06'40" | 00:50'20" |
| 9 | 06'40" | 00:57'00" |
| 10 | 09'36" | 01:06'36" |
| 10.1 | 13'58" | 01:07'28" |
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