11.2 km | 01:02:35 | 05:36/km日期: 2019-03-10 15:56 - 總爬升: 151 m - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'53" / 05'46" / 05'34" / 05'41" / 05'35" / 05'17" / 05'32" / 05'32" / 05'39" / 05'32" / 05'48" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'37") | 1000 / 1000 |
2 | | 05'45" (+00'29") | 1000 / 2000 |
3 | | 05'34" (+00'18") | 1000 / 3000 |
4 | | 05'40" (+00'24") | 1000 / 4000 |
5 | | 05'35" (+00'19") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'32" (+00'16") | 1000 / 8000 |
9 | | 05'38" (+00'22") | 1000 / 9000 |
10 | | 05'32" (+00'16") | 1000 / 10000 |
11 | | 05'48" (+00'32") | 1000 / 11000 |
12 | | 05'16" | 146 / 11146 |
3月累積里程 :
77.12 km Mizuno 皇速第一代 累積 :
435.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'46" | 00:11'39" |
3 | 05'34" | 00:17'13" |
4 | 05'41" | 00:22'54" |
5 | 05'35" | 00:28'29" |
6 | 05'17" | 00:33'46" |
7 | 05'32" | 00:39'18" |
8 | 05'32" | 00:44'50" |
9 | 05'39" | 00:50'29" |
10 | 05'32" | 00:56'01" |
11 | 05'48" | 01:01'49" |
11.1 | 05'13" | 01:02'35" |