13.4 km | 01:15:01 | 05:36/km日期: 2019-03-10 15:01 - 平均心率: 160 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'30" / 05'30" / 05'55" / 05'49" / 06'26" / 05'35" / 09'09" / 05'19" / 05'27" / 06'05" / 05'34" / 05'16" / 05'23" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+01'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 04'41" | 381 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
104.73 km 
Asics TARTHERZEAL 4 累積 :
542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'55" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 06'26" | 00:29'10" |
| 6 | 05'35" | 00:34'45" |
| 7 | 09'09" | 00:43'54" |
| 8 | 05'19" | 00:49'13" |
| 9 | 05'27" | 00:54'40" |
| 10 | 06'05" | 01:00'45" |
| 11 | 05'34" | 01:06'19" |
| 12 | 05'16" | 01:11'35" |
| 13 | 05'23" | 01:16'58" |
| 13.4 | 04'42" | 01:18'46" |
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