18.1 km | 01:45:13 | 05:49/km日期: 2019-02-21 06:18 - 平均心率: 143 - 卡路里: 1144 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'23" / 05'30" / 05'25" / 05'20" / 05'26" / 727'05" / 06'17" / 07'41" / 29'03" / 05'20" / 05'16" / 05'10" / 05'17" / 04'59" / 04'59" / 05'17" / 08'16" / 06'30" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'17") | 1000 / 1000 |
2 | | 05'29" (+00'31") | 1000 / 2000 |
3 | | 05'25" (+00'27") | 1000 / 3000 |
4 | | 05'19" (+00'21") | 1000 / 4000 |
5 | | 05'26" (+00'28") | 1000 / 5000 |
6 | | 06'54" (+01'56") | 1000 / 6000 |
7 | | 06'17" (+01'19") | 1000 / 7000 |
8 | | 07'04" (+02'06") | 1000 / 8000 |
9 | | 06'24" (+01'26") | 1000 / 9000 |
10 | | 05'18" (+00'20") | 1000 / 10000 |
11 | | 05'15" (+00'17") | 1000 / 11000 |
12 | | 05'09" (+00'11") | 1000 / 12000 |
13 | | 05'18" (+00'20") | 1000 / 13000 |
14 | | 04'58" | 1000 / 14000 |
15 | | 04'59" (+00'01") | 1000 / 15000 |
16 | | 05'16" (+00'18") | 1000 / 16000 |
17 | | 07'04" (+02'06") | 1000 / 17000 |
18 | | 06'29" (+01'31") | 1000 / 18000 |
19 | | 12'20" (+07'22") | 59 / 18059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 163.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'30" | 00:11'53" |
3 | 05'25" | 00:17'18" |
4 | 05'20" | 00:22'38" |
5 | 05'26" | 00:28'04" |
6 | 727'05" | 12:35'09" |
7 | 06'17" | 12:41'26" |
8 | 07'41" | 12:49'07" |
9 | 29'03" | 13:18'10" |
10 | 05'20" | 13:23'30" |
11 | 05'16" | 13:28'46" |
12 | 05'10" | 13:33'56" |
13 | 05'17" | 13:39'13" |
14 | 04'59" | 13:44'12" |
15 | 04'59" | 13:49'11" |
16 | 05'17" | 13:54'28" |
17 | 08'16" | 14:02'44" |
18 | 06'30" | 14:09'14" |
18.1 | 12'21" | 14:09'58" |