12.1 km | 01:15:30 | 06:15/km日期: 2019-02-12 19:16 - 平均心率: 140 - 卡路里: 914 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'19" / 05'42" / 06'06" / 22'50" / 04'57" / 05'49" / 06'37" / 06'31" / 06'26" / 05'47" / 07'14" / 06'49" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'00") | 1000 / 1000 |
2 | | 05'41" (+00'45") | 1000 / 2000 |
3 | | 06'06" (+01'10") | 1000 / 3000 |
4 | | 06'55" (+01'59") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'49" (+00'53") | 1000 / 6000 |
7 | | 06'36" (+01'40") | 1000 / 7000 |
8 | | 06'31" (+01'35") | 1000 / 8000 |
9 | | 06'25" (+01'29") | 1000 / 9000 |
10 | | 05'46" (+00'50") | 1000 / 10000 |
11 | | 07'13" (+02'17") | 1000 / 11000 |
12 | | 06'48" (+01'52") | 1000 / 12000 |
13 | | 12'16" (+07'20") | 55 / 12055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 163.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'42" | 00:12'01" |
3 | 06'06" | 00:18'07" |
4 | 22'50" | 00:40'57" |
5 | 04'57" | 00:45'54" |
6 | 05'49" | 00:51'43" |
7 | 06'37" | 00:58'20" |
8 | 06'31" | 01:04'51" |
9 | 06'26" | 01:11'17" |
10 | 05'47" | 01:17'04" |
11 | 07'14" | 01:24'18" |
12 | 06'49" | 01:31'07" |
12.1 | 12'07" | 01:31'47" |