42.7 km | 05:15:45 | 07:23/km日期: 2019-03-10 08:30 - 總爬升: 990 m - 平均心率: 174 - 卡路里: 3229 Cal - 平均步頻: 176
Pace: 07'09" / 06'50" / 06'41" / 06'40" / 06'37" / 06'52" / 06'34" / 06'32" / 07'06" / 06'43" / 06'53" / 06'46" / 07'02" / 06'40" / 06'47" / 07'24" / 06'25" / 06'56" / 06'45" / 06'57" / 06'34" / 08'03" / 06'53" / 10'06" / 07'09" / 06'48" / 09'41" / 06'55" / 09'14" / 07'06" / 07'32" / 08'12" / 07'29" / 09'21" / 07'38" / 08'16" / 07'16" / 07'41" / 09'43" / 07'52" / 08'03" / 07'10" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'44") | 1000 / 1000 |
2 | | 06'50" (+00'26") | 1000 / 2000 |
3 | | 06'40" (+00'16") | 1000 / 3000 |
4 | | 06'40" (+00'16") | 1000 / 4000 |
5 | | 06'36" (+00'12") | 1000 / 5000 |
6 | | 06'51" (+00'27") | 1000 / 6000 |
7 | | 06'34" (+00'10") | 1000 / 7000 |
8 | | 06'32" (+00'08") | 1000 / 8000 |
9 | | 07'05" (+00'41") | 1000 / 9000 |
10 | | 06'43" (+00'19") | 1000 / 10000 |
11 | | 06'52" (+00'28") | 1000 / 11000 |
12 | | 06'45" (+00'21") | 1000 / 12000 |
13 | | 07'02" (+00'38") | 1000 / 13000 |
14 | | 06'40" (+00'16") | 1000 / 14000 |
15 | | 06'46" (+00'22") | 1000 / 15000 |
16 | | 07'23" (+00'59") | 1000 / 16000 |
17 | | 06'24" | 1000 / 17000 |
18 | | 06'56" (+00'32") | 1000 / 18000 |
19 | | 06'44" (+00'20") | 1000 / 19000 |
20 | | 06'56" (+00'32") | 1000 / 20000 |
21 | | 06'34" (+00'10") | 1000 / 21000 |
22 | | 08'02" (+01'38") | 1000 / 22000 |
23 | | 06'52" (+00'28") | 1000 / 23000 |
24 | | 10'06" (+03'42") | 1000 / 24000 |
25 | | 07'00" (+00'36") | 1000 / 25000 |
26 | | 06'56" (+00'32") | 1000 / 26000 |
27 | | 09'41" (+03'17") | 1000 / 27000 |
28 | | 06'54" (+00'30") | 1000 / 28000 |
29 | | 09'13" (+02'49") | 1000 / 29000 |
30 | | 07'06" (+00'42") | 1000 / 30000 |
31 | | 07'32" (+01'08") | 1000 / 31000 |
32 | | 08'12" (+01'48") | 1000 / 32000 |
33 | | 07'28" (+01'04") | 1000 / 33000 |
34 | | 09'20" (+02'56") | 1000 / 34000 |
35 | | 07'38" (+01'14") | 1000 / 35000 |
36 | | 08'16" (+01'52") | 1000 / 36000 |
37 | | 07'16" (+00'52") | 1000 / 37000 |
38 | | 07'40" (+01'16") | 1000 / 38000 |
39 | | 09'43" (+03'19") | 1000 / 39000 |
40 | | 07'51" (+01'27") | 1000 / 40000 |
41 | | 08'03" (+01'39") | 1000 / 41000 |
42 | | 07'09" (+00'45") | 1000 / 42000 |
43 | | 06'45" (+00'21") | 702 / 42702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 66.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'50" | 00:13'59" |
3 | 06'41" | 00:20'40" |
4 | 06'40" | 00:27'20" |
5 | 06'37" | 00:33'57" |
6 | 06'52" | 00:40'49" |
7 | 06'34" | 00:47'23" |
8 | 06'32" | 00:53'55" |
9 | 07'06" | 01:01'01" |
10 | 06'43" | 01:07'44" |
11 | 06'53" | 01:14'37" |
12 | 06'46" | 01:21'23" |
13 | 07'02" | 01:28'25" |
14 | 06'40" | 01:35'05" |
15 | 06'47" | 01:41'52" |
16 | 07'24" | 01:49'16" |
17 | 06'25" | 01:55'41" |
18 | 06'56" | 02:02'37" |
19 | 06'45" | 02:09'22" |
20 | 06'57" | 02:16'19" |
21 | 06'34" | 02:22'53" |
22 | 08'03" | 02:30'56" |
23 | 06'53" | 02:37'49" |
24 | 10'06" | 02:47'55" |
25 | 07'09" | 02:55'04" |
26 | 06'48" | 03:01'52" |
27 | 09'41" | 03:11'33" |
28 | 06'55" | 03:18'28" |
29 | 09'14" | 03:27'42" |
30 | 07'06" | 03:34'48" |
31 | 07'32" | 03:42'20" |
32 | 08'12" | 03:50'32" |
33 | 07'29" | 03:58'01" |
34 | 09'21" | 04:07'22" |
35 | 07'38" | 04:15'00" |
36 | 08'16" | 04:23'16" |
37 | 07'16" | 04:30'32" |
38 | 07'41" | 04:38'13" |
39 | 09'43" | 04:47'56" |
40 | 07'52" | 04:55'48" |
41 | 08'03" | 05:03'51" |
42 | 07'10" | 05:11'01" |
42.7 | 06'44" | 05:15'45" |