42.7 km | 07:26:29 | 10:26/km日期: 2019-03-10 06:15 - 總爬升: 477 m - 卡路里: 2616 Cal - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'23" / 06'53" / 07'03" / 07'11" / 10'28" / 11'35" / 22'19" / 06'16" / 06'21" / 07'00" / 08'50" / 08'14" / 10'08" / 07'43" / 10'05" / 09'06" / 11'57" / 09'40" / 11'50" / 09'02" / 08'48" / 08'40" / 09'05" / 09'12" / 09'28" / 11'40" / 08'27" / 09'17" / 09'04" / 08'36" / 16'38" / 08'51" / 10'47" / 10'10" / 12'15" / 11'52" / 09'44" / 08'52" / 10'20" / 10'26" / 10'39" / 09'58" / 46'45" /
3月累積里程 : 66.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'53" | 00:14'16" |
3 | 07'03" | 00:21'19" |
4 | 07'11" | 00:28'30" |
5 | 10'28" | 00:38'58" |
6 | 11'35" | 00:50'33" |
7 | 22'19" | 01:12'52" |
8 | 06'16" | 01:19'08" |
9 | 06'21" | 01:25'29" |
10 | 07'00" | 01:32'29" |
11 | 08'50" | 01:41'19" |
12 | 08'14" | 01:49'33" |
13 | 10'08" | 01:59'41" |
14 | 07'43" | 02:07'24" |
15 | 10'05" | 02:17'29" |
16 | 09'06" | 02:26'35" |
17 | 11'57" | 02:38'32" |
18 | 09'40" | 02:48'12" |
19 | 11'50" | 03:00'02" |
20 | 09'02" | 03:09'04" |
21 | 08'48" | 03:17'52" |
22 | 08'40" | 03:26'32" |
23 | 09'05" | 03:35'37" |
24 | 09'12" | 03:44'49" |
25 | 09'28" | 03:54'17" |
26 | 11'40" | 04:05'57" |
27 | 08'27" | 04:14'24" |
28 | 09'17" | 04:23'41" |
29 | 09'04" | 04:32'45" |
30 | 08'36" | 04:41'21" |
31 | 16'38" | 04:57'59" |
32 | 08'51" | 05:06'50" |
33 | 10'47" | 05:17'37" |
34 | 10'10" | 05:27'47" |
35 | 12'15" | 05:40'02" |
36 | 11'52" | 05:51'54" |
37 | 09'44" | 06:01'38" |
38 | 08'52" | 06:10'30" |
39 | 10'20" | 06:20'50" |
40 | 10'26" | 06:31'16" |
41 | 10'39" | 06:41'55" |
42 | 09'58" | 06:51'53" |
42.7 | 46'53" | 07:26'29" |