9.6 km | 01:23:55 | 08:46/km日期: 2019-03-10 09:08 - 卡路里: 418 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 09'05" / 10'17" / 08'35" / 08'21" / 08'39" / 09'04" / 09'01" / 08'50" / 08'37" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'34") | 61 / 61 |
| 2 | | 07'15" | 17 / 78 |
| 3 | | 12'37" (+05'22") | 1 / 79 |
| 4 | | 08'52" (+01'37") | 1000 / 1079 |
| 5 | | 09'21" (+02'06") | 1000 / 2079 |
| 6 | | 08'28" (+01'13") | 1000 / 3079 |
| 7 | | 08'23" (+01'08") | 1000 / 4079 |
| 8 | | 08'42" (+01'27") | 1000 / 5079 |
| 9 | | 09'03" (+01'48") | 1000 / 6079 |
| 10 | | 09'03" (+01'48") | 1000 / 7079 |
| 11 | | 08'46" (+01'31") | 1000 / 8079 |
| 12 | | 08'31" (+01'16") | 1000 / 9079 |
| 13 | | 08'23" (+01'08") | 478 / 9558 |
3月累積里程 : 79.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 10'17" | 00:19'22" |
| 3 | 08'35" | 00:27'57" |
| 4 | 08'21" | 00:36'18" |
| 5 | 08'39" | 00:44'57" |
| 6 | 09'04" | 00:54'01" |
| 7 | 09'01" | 01:03'02" |
| 8 | 08'50" | 01:11'52" |
| 9 | 08'37" | 01:20'29" |
| 9.6 | 08'08" | 01:25'02" |
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