10.1 km | 01:43:16 | 10:13/km日期: 2019-03-10 07:03 - 平均心率: 85 - 卡路里: 637 Cal - 平均步頻: 128
Pace: 10'17" / 10'18" / 09'56" / 10'11" / 09'51" / 10'05" / 10'31" / 10'09" / 09'59" / 10'52" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+00'25") | 1000 / 1000 |
| 2 | | 10'18" (+00'27") | 1000 / 2000 |
| 3 | | 09'56" (+00'05") | 1000 / 3000 |
| 4 | | 10'10" (+00'19") | 1000 / 4000 |
| 5 | | 09'51" | 1000 / 5000 |
| 6 | | 10'04" (+00'13") | 1000 / 6000 |
| 7 | | 10'30" (+00'39") | 1000 / 7000 |
| 8 | | 10'08" (+00'17") | 1000 / 8000 |
| 9 | | 09'59" (+00'08") | 1000 / 9000 |
| 10 | | 10'51" (+01'00") | 1000 / 10000 |
| 11 | | 10'52" (+01'01") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 322.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'18" | 00:20'35" |
| 3 | 09'56" | 00:30'31" |
| 4 | 10'11" | 00:40'42" |
| 5 | 09'51" | 00:50'33" |
| 6 | 10'05" | 01:00'38" |
| 7 | 10'31" | 01:11'09" |
| 8 | 10'09" | 01:21'18" |
| 9 | 09'59" | 01:31'17" |
| 10 | 10'52" | 01:42'09" |
| 10.1 | 10'39" | 01:43'16" |
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