21.2 km | 02:07:36 | 06:01/km日期: 2019-03-10 05:30 - 地點: 敦煌水門 - 天氣: 很好 - 卡路里: 1145 Cal - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'14" / 05'40" / 05'36" / 05'48" / 05'47" / 05'38" / 05'51" / 05'51" / 05'55" / 05'38" / 05'48" / 05'53" / 06'10" / 06'52" / 06'08" / 06'01" / 07'31" / 06'31" / 07'12" / 06'05" / 05'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 1000 / 12000 |
| 13 | | 06'09" (+00'58") | 1000 / 13000 |
| 14 | | 06'52" (+01'41") | 1000 / 14000 |
| 15 | | 06'08" (+00'57") | 1000 / 15000 |
| 16 | | 06'01" (+00'50") | 1000 / 16000 |
| 17 | | 07'30" (+02'19") | 1000 / 17000 |
| 18 | | 06'31" (+01'20") | 1000 / 18000 |
| 19 | | 07'11" (+02'00") | 1000 / 19000 |
| 20 | | 06'05" (+00'54") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 06'22" (+01'11") | 196 / 21196 |
3月累積里程 :
114.50 km 
美津濃 皇速 累積 :
674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'40" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'48" | 00:22'18" |
| 5 | 05'47" | 00:28'05" |
| 6 | 05'38" | 00:33'43" |
| 7 | 05'51" | 00:39'34" |
| 8 | 05'51" | 00:45'25" |
| 9 | 05'55" | 00:51'20" |
| 10 | 05'38" | 00:56'58" |
| 11 | 05'48" | 01:02'46" |
| 12 | 05'53" | 01:08'39" |
| 13 | 06'10" | 01:14'49" |
| 14 | 06'52" | 01:21'41" |
| 15 | 06'08" | 01:27'49" |
| 16 | 06'01" | 01:33'50" |
| 17 | 07'31" | 01:41'21" |
| 18 | 06'31" | 01:47'52" |
| 19 | 07'12" | 01:55'04" |
| 20 | 06'05" | 02:01'09" |
| 21 | 05'11" | 02:06'20" |
| 21.2 | 06'46" | 02:07'40" |
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