61.2 km | 08:55:54 | 08:45/km日期: 2019-03-09 07:00 - 總爬升: 831 m - 平均心率: 149 - 卡路里: 5697 Cal - 平均步頻: 160
Pace: 06'37" / 06'26" / 06'20" / 06'58" / 07'11" / 07'05" / 07'45" / 07'24" / 06'47" / 06'37" / 10'15" / 07'03" / 06'36" / 07'06" / 09'40" / 07'46" / 11'38" / 07'58" / 08'42" / 09'51" / 08'46" / 09'35" / 11'05" / 08'50" / 16'38" / 08'29" / 06'31" / 06'40" / 07'27" / 10'13" / 07'58" / 06'49" / 19'37" / 09'07" / 09'03" / 07'23" / 10'47" / 08'19" / 06'43" / 07'18" / 09'21" / 10'36" / 08'24" / 05'51" / 11'45" / 10'02" / 11'54" / 12'07" / 09'32" / 10'29" / 11'29" / 08'55" / 08'54" / 10'53" / 13'09" / 08'43" / 09'20" / 09'34" / 09'57" / 07'49" / 07'26" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'56" (+01'02") | 1000 / 4000 |
| 5 | | 07'10" (+01'16") | 1000 / 5000 |
| 6 | | 07'05" (+01'11") | 1000 / 6000 |
| 7 | | 07'45" (+01'51") | 1000 / 7000 |
| 8 | | 07'24" (+01'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 06'36" (+00'42") | 1000 / 10000 |
| 11 | | 10'14" (+04'20") | 1000 / 11000 |
| 12 | | 07'02" (+01'08") | 1000 / 12000 |
| 13 | | 06'35" (+00'41") | 1000 / 13000 |
| 14 | | 07'05" (+01'11") | 1000 / 14000 |
| 15 | | 09'40" (+03'46") | 1000 / 15000 |
| 16 | | 07'46" (+01'52") | 1000 / 16000 |
| 17 | | 09'06" (+03'12") | 1000 / 17000 |
| 18 | | 07'57" (+02'03") | 1000 / 18000 |
| 19 | | 08'42" (+02'48") | 1000 / 19000 |
| 20 | | 09'51" (+03'57") | 1000 / 20000 |
| 21 | | 08'45" (+02'51") | 1000 / 21000 |
| 22 | | 09'35" (+03'41") | 1000 / 22000 |
| 23 | | 11'05" (+05'11") | 1000 / 23000 |
| 24 | | 08'49" (+02'55") | 1000 / 24000 |
| 25 | | 16'38" (+10'44") | 1000 / 25000 |
| 26 | | 08'29" (+02'35") | 1000 / 26000 |
| 27 | | 06'30" (+00'36") | 1000 / 27000 |
| 28 | | 06'39" (+00'45") | 1000 / 28000 |
| 29 | | 07'27" (+01'33") | 1000 / 29000 |
| 30 | | 07'46" (+01'52") | 1000 / 30000 |
| 31 | | 07'58" (+02'04") | 1000 / 31000 |
| 32 | | 06'48" (+00'54") | 1000 / 32000 |
| 33 | | 08'52" (+02'58") | 1000 / 33000 |
| 34 | | 09'07" (+03'13") | 1000 / 34000 |
| 35 | | 09'02" (+03'08") | 1000 / 35000 |
| 36 | | 07'23" (+01'29") | 1000 / 36000 |
| 37 | | 10'46" (+04'52") | 1000 / 37000 |
| 38 | | 08'18" (+02'24") | 1000 / 38000 |
| 39 | | 06'43" (+00'49") | 1000 / 39000 |
| 40 | | 07'17" (+01'23") | 1000 / 40000 |
| 41 | | 09'20" (+03'26") | 1000 / 41000 |
| 42 | | 10'36" (+04'42") | 1000 / 42000 |
| 43 | | 08'19" (+02'25") | 1000 / 43000 |
| 44 | | 05'54" | 1000 / 44000 |
| 45 | | 11'35" (+05'41") | 1000 / 45000 |
| 46 | | 10'12" (+04'18") | 1000 / 46000 |
| 47 | | 11'54" (+06'00") | 1000 / 47000 |
| 48 | | 12'06" (+06'12") | 1000 / 48000 |
| 49 | | 09'31" (+03'37") | 1000 / 49000 |
| 50 | | 10'28" (+04'34") | 1000 / 50000 |
| 51 | | 08'04" (+02'10") | 1000 / 51000 |
| 52 | | 08'55" (+03'01") | 1000 / 52000 |
| 53 | | 08'53" (+02'59") | 1000 / 53000 |
| 54 | | 10'53" (+04'59") | 1000 / 54000 |
| 55 | | 13'08" (+07'14") | 1000 / 55000 |
| 56 | | 08'43" (+02'49") | 1000 / 56000 |
| 57 | | 09'19" (+03'25") | 1000 / 57000 |
| 58 | | 09'34" (+03'40") | 1000 / 58000 |
| 59 | | 09'16" (+03'22") | 1000 / 59000 |
| 60 | | 07'48" (+01'54") | 1000 / 60000 |
| 61 | | 07'26" (+01'32") | 1000 / 61000 |
| 62 | | 34'47" (+28'53") | 187 / 61187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'58" | 00:26'21" |
| 5 | 07'11" | 00:33'32" |
| 6 | 07'05" | 00:40'37" |
| 7 | 07'45" | 00:48'22" |
| 8 | 07'24" | 00:55'46" |
| 9 | 06'47" | 01:02'33" |
| 10 | 06'37" | 01:09'10" |
| 11 | 10'15" | 01:19'25" |
| 12 | 07'03" | 01:26'28" |
| 13 | 06'36" | 01:33'04" |
| 14 | 07'06" | 01:40'10" |
| 15 | 09'40" | 01:49'50" |
| 16 | 07'46" | 01:57'36" |
| 17 | 11'38" | 02:09'14" |
| 18 | 07'58" | 02:17'12" |
| 19 | 08'42" | 02:25'54" |
| 20 | 09'51" | 02:35'45" |
| 21 | 08'46" | 02:44'31" |
| 22 | 09'35" | 02:54'06" |
| 23 | 11'05" | 03:05'11" |
| 24 | 08'50" | 03:14'01" |
| 25 | 16'38" | 03:30'39" |
| 26 | 08'29" | 03:39'08" |
| 27 | 06'31" | 03:45'39" |
| 28 | 06'40" | 03:52'19" |
| 29 | 07'27" | 03:59'46" |
| 30 | 10'13" | 04:09'59" |
| 31 | 07'58" | 04:17'57" |
| 32 | 06'49" | 04:24'46" |
| 33 | 19'37" | 04:44'23" |
| 34 | 09'07" | 04:53'30" |
| 35 | 09'03" | 05:02'33" |
| 36 | 07'23" | 05:09'56" |
| 37 | 10'47" | 05:20'43" |
| 38 | 08'19" | 05:29'02" |
| 39 | 06'43" | 05:35'45" |
| 40 | 07'18" | 05:43'03" |
| 41 | 09'21" | 05:52'24" |
| 42 | 10'36" | 06:03'00" |
| 43 | 08'24" | 06:11'24" |
| 44 | 05'51" | 06:17'15" |
| 45 | 11'45" | 06:29'00" |
| 46 | 10'02" | 06:39'02" |
| 47 | 11'54" | 06:50'56" |
| 48 | 12'07" | 07:03'03" |
| 49 | 09'32" | 07:12'35" |
| 50 | 10'29" | 07:23'04" |
| 51 | 11'29" | 07:34'33" |
| 52 | 08'55" | 07:43'28" |
| 53 | 08'54" | 07:52'22" |
| 54 | 10'53" | 08:03'15" |
| 55 | 13'09" | 08:16'24" |
| 56 | 08'43" | 08:25'07" |
| 57 | 09'20" | 08:34'27" |
| 58 | 09'34" | 08:44'01" |
| 59 | 09'57" | 08:53'58" |
| 60 | 07'49" | 09:01'47" |
| 61 | 07'26" | 09:09'13" |
| 61.2 | 34'49" | 09:15'44" |
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