21.6 km | 01:37:30 | 04:31/km日期: 2019-03-08 17:13 - 平均心率: 148 - 卡路里: 1266 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%
Pace: 05'08" / 04'48" / 04'36" / 04'37" / 04'35" / 04'36" / 04'30" / 04'33" / 04'32" / 04'28" / 04'21" / 04'18" / 04'17" / 04'12" / 04'08" / 05'02" / 04'45" / 04'33" / 04'25" / 04'12" / 04'04" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'04") | 1000 / 1000 |
2 | | 04'48" (+00'45") | 1000 / 2000 |
3 | | 04'35" (+00'32") | 1000 / 3000 |
4 | | 04'37" (+00'34") | 1000 / 4000 |
5 | | 04'35" (+00'32") | 1000 / 5000 |
6 | | 04'35" (+00'32") | 1000 / 6000 |
7 | | 04'30" (+00'27") | 1000 / 7000 |
8 | | 04'32" (+00'29") | 1000 / 8000 |
9 | | 04'32" (+00'29") | 1000 / 9000 |
10 | | 04'27" (+00'24") | 1000 / 10000 |
11 | | 04'21" (+00'18") | 1000 / 11000 |
12 | | 04'17" (+00'14") | 1000 / 12000 |
13 | | 04'17" (+00'14") | 1000 / 13000 |
14 | | 04'11" (+00'08") | 1000 / 14000 |
15 | | 04'08" (+00'05") | 1000 / 15000 |
16 | | 05'01" (+00'58") | 1000 / 16000 |
17 | | 04'45" (+00'42") | 1000 / 17000 |
18 | | 04'33" (+00'30") | 1000 / 18000 |
19 | | 04'25" (+00'22") | 1000 / 19000 |
20 | | 04'12" (+00'09") | 1000 / 20000 |
21 | | 04'03" | 1000 / 21000 |
22 | | 05'03" (+01'00") | 562 / 21562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 400.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'48" | 00:09'56" |
3 | 04'36" | 00:14'32" |
4 | 04'37" | 00:19'09" |
5 | 04'35" | 00:23'44" |
6 | 04'36" | 00:28'20" |
7 | 04'30" | 00:32'50" |
8 | 04'33" | 00:37'23" |
9 | 04'32" | 00:41'55" |
10 | 04'28" | 00:46'23" |
11 | 04'21" | 00:50'44" |
12 | 04'18" | 00:55'02" |
13 | 04'17" | 00:59'19" |
14 | 04'12" | 01:03'31" |
15 | 04'08" | 01:07'39" |
16 | 05'02" | 01:12'41" |
17 | 04'45" | 01:17'26" |
18 | 04'33" | 01:21'59" |
19 | 04'25" | 01:26'24" |
20 | 04'12" | 01:30'36" |
21 | 04'04" | 01:34'40" |
21.6 | 05'03" | 01:37'31" |