9.8 km | 00:46:19 | 04:42/km日期: 2019-03-07 20:13 - 平均心率: 156 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 89%
Pace: 04'58" / 04'51" / 04'57" / 04'11" / 04'24" / 03'50" / 04'39" / 04'34" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'26") | 3039 / 3039 |
| 2 | | 03'54" (+00'18") | 380 / 3420 |
| 3 | | 03'44" (+00'08") | 404 / 3825 |
| 4 | | 03'44" (+00'08") | 399 / 4224 |
| 5 | | 03'51" (+00'15") | 130 / 4355 |
| 6 | | 05'23" (+01'47") | 372 / 4727 |
| 7 | | 03'51" (+00'15") | 393 / 5121 |
| 8 | | 03'45" (+00'09") | 406 / 5527 |
| 9 | | 03'53" (+00'17") | 400 / 5928 |
| 10 | | 03'59" (+00'23") | 97 / 6026 |
| 11 | | 06'35" (+02'59") | 303 / 6329 |
| 12 | | 03'49" (+00'13") | 388 / 6717 |
| 13 | | 03'47" (+00'11") | 398 / 7116 |
| 14 | | 03'40" (+00'04") | 401 / 7517 |
| 15 | | 03'36" | 147 / 7665 |
| 16 | | 05'32" (+01'56") | 2168 / 9833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
227.15 km 
Adidas Adios boost 3 橘黑 累積 :
1035.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 04'11" | 00:18'57" |
| 5 | 04'24" | 00:23'21" |
| 6 | 03'50" | 00:27'11" |
| 7 | 04'39" | 00:31'50" |
| 8 | 04'34" | 00:36'24" |
| 9 | 05'25" | 00:41'49" |
| 9.8 | 05'23" | 00:46'19" |
展開計圈分析
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