25.1 km | 02:58:04 | 07:05/km日期: 2019-02-17 05:58 - 總爬升: 621 m - 平均心率: 145 - 卡路里: 2021 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'45" / 06'57" / 07'36" / 07'20" / 07'04" / 06'30" / 06'22" / 07'15" / 06'20" / 06'35" / 05'58" / 06'30" / 08'23" / 07'10" / 06'47" / 08'28" / 06'35" / 08'08" / 06'43" / 07'23" / 08'24" / 06'31" / 08'29" / 06'48" / 06'39" / 03'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 33.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'57" | 00:13'42" |
3 | 07'36" | 00:21'18" |
4 | 07'20" | 00:28'38" |
5 | 07'04" | 00:35'42" |
6 | 06'30" | 00:42'12" |
7 | 06'22" | 00:48'34" |
8 | 07'15" | 00:55'49" |
9 | 06'20" | 01:02'09" |
10 | 06'35" | 01:08'44" |
11 | 05'58" | 01:14'42" |
12 | 06'30" | 01:21'12" |
13 | 08'23" | 01:29'35" |
14 | 07'10" | 01:36'45" |
15 | 06'47" | 01:43'32" |
16 | 08'28" | 01:52'00" |
17 | 06'35" | 01:58'35" |
18 | 08'08" | 02:06'43" |
19 | 06'43" | 02:13'26" |
20 | 07'23" | 02:20'49" |
21 | 08'24" | 02:29'13" |
22 | 06'31" | 02:35'44" |
23 | 08'29" | 02:44'13" |
24 | 06'48" | 02:51'01" |
25 | 06'39" | 02:57'40" |
25.1 | 03'57" | 02:58'05" |