6.8 km | 00:29:56 | 04:25/km日期: 2019-03-07 19:02 - 平均心率: 168 - 卡路里: 381 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 88%
Pace: 03'55" / 05'13" / 03'51" / 05'13" / 03'43" / 05'11" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'12") | 406 / 406 |
| 2 | | 03'56" (+00'13") | 414 / 821 |
| 3 | | 03'51" (+00'08") | 408 / 1229 |
| 4 | | 03'49" (+00'06") | 411 / 1640 |
| 5 | | 32'01" (+28'18") | 50 / 1690 |
| 6 | | 03'45" (+00'02") | 403 / 2093 |
| 7 | | 03'50" (+00'07") | 411 / 2505 |
| 8 | | 03'43" | 419 / 2925 |
| 9 | | 03'47" (+00'04") | 422 / 3347 |
| 10 | | 30'30" (+26'47") | 52 / 3400 |
| 11 | | 03'49" (+00'06") | 407 / 3807 |
| 12 | | 03'43" | 417 / 4224 |
| 13 | | 03'49" (+00'06") | 411 / 4636 |
| 14 | | 03'49" (+00'06") | 410 / 5046 |
| 15 | | 26'33" (+22'50") | 60 / 5107 |
| 16 | | 03'46" (+00'03") | 407 / 5514 |
| 17 | | 03'48" (+00'05") | 414 / 5928 |
| 18 | | 03'48" (+00'05") | 408 / 6336 |
| 19 | | 03'43" | 421 / 6757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 219.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'13" | 00:09'08" |
| 3 | 03'51" | 00:12'59" |
| 4 | 05'13" | 00:18'12" |
| 5 | 03'43" | 00:21'55" |
| 6 | 05'11" | 00:27'06" |
| 6.8 | 03'45" | 00:29'57" |
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