10.0 km | 00:55:43 | 05:33/km日期: 2019-03-07 09:35 - 平均心率: 153 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'30" / 05'32" / 05'35" / 05'21" / 05'29" / 05'21" / 05'23" / 05'27" / 05'23" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
193.25 km 
Saucony Fastwitch 累積 :
1148.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'32" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 05'21" | 00:22'58" |
| 5 | 05'29" | 00:28'27" |
| 6 | 05'21" | 00:33'48" |
| 7 | 05'23" | 00:39'11" |
| 8 | 05'27" | 00:44'38" |
| 9 | 05'23" | 00:50'01" |
| 10 | 05'41" | 00:55'42" |
| 10.0 | 03'39" | 00:55'44" |
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