| 3800 m | 01:52:17 | 02:57/100m日期: 2019-03-07 08:19 - 卡路里: 1591 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'44" (+00'12") | 29 | 70 | 2 | | 02'48" (+00'16") | 31 | 73 | 3 | | 02'52" (+00'20") | 31 | 74 | 4 | | 02'40" (+00'08") | 31 | 71 | 5 | | 02'48" (+00'16") | 31 | 73 |
6 | | 02'48" (+00'16") | 30 | 72 | 7 | | 02'52" (+00'20") | 30 | 73 | 8 | | 03'00" (+00'28") | 30 | 75 | 9 | | 02'48" (+00'16") | 30 | 72 | 10 | | 03'00" (+00'28") | 30 | 75 | 11 | | 02'48" (+00'16") | 31 | 73 | 12 | | 02'52" (+00'20") | 31 | 74 | 13 | | 02'44" (+00'12") | 31 | 72 | 14 | | 02'44" (+00'12") | 31 | 72 | 15 | | 02'44" (+00'12") | 31 | 72 | 16 | | 02'32" | 31 | 69 | 17 | | 02'56" (+00'24") | 31 | 75 | 18 | | 02'40" (+00'08") | 31 | 71 | 19 | | 02'52" (+00'20") | 31 | 74 | 20 | | 02'44" (+00'12") | 31 | 72 | 21 | | 02'48" (+00'16") | 32 | 74 | 22 | | 02'44" (+00'12") | 31 | 72 | 23 | | 02'52" (+00'20") | 31 | 74 | 24 | | 02'52" (+00'20") | 31 | 74 | 25 | | 02'36" (+00'04") | 32 | 71 | 26 | | 02'52" (+00'20") | 32 | 75 | 27 | | 02'52" (+00'20") | 32 | 75 | 28 | | 02'48" (+00'16") | 31 | 73 | 29 | | 02'44" (+00'12") | 31 | 72 | 30 | | 02'52" (+00'20") | 31 | 74 | 31 | | 02'56" (+00'24") | 31 | 75 | 32 | | 02'40" (+00'08") | 32 | 72 | 33 | | 02'44" (+00'12") | 31 | 72 | 34 | | 02'48" (+00'16") | 32 | 74 | 35 | | 02'44" (+00'12") | 32 | 73 | 36 | | 02'56" (+00'24") | 32 | 76 | 37 | | 02'48" (+00'16") | 31 | 73 | 38 | | 02'48" (+00'16") | 32 | 74 | 39 | | 02'44" (+00'12") | 31 | 72 | 40 | | 02'40" (+00'08") | 30 | 70 | 41 | | 03'00" (+00'28") | 31 | 76 | 42 | | 02'44" (+00'12") | 31 | 72 | 43 | | 02'52" (+00'20") | 31 | 74 | 44 | | 02'48" (+00'16") | 30 | 72 | 45 | | 02'48" (+00'16") | 30 | 72 | 46 | | 02'40" (+00'08") | 30 | 70 | 47 | | 02'44" (+00'12") | 31 | 72 | 48 | | 02'52" (+00'20") | 31 | 74 | 49 | | 02'52" (+00'20") | 31 | 74 | 50 | | 02'40" (+00'08") | 30 | 70 | 51 | | 02'56" (+00'24") | 31 | 75 | 52 | | 02'52" (+00'20") | 31 | 74 | 53 | | 02'44" (+00'12") | 31 | 72 | 54 | | 02'56" (+00'24") | 31 | 75 | 55 | | 02'44" (+00'12") | 31 | 72 | 56 | | 02'48" (+00'16") | 31 | 73 | 57 | | 02'44" (+00'12") | 31 | 72 | 58 | | 02'44" (+00'12") | 31 | 72 | 59 | | 02'36" (+00'04") | 31 | 70 | 60 | | 02'52" (+00'20") | 31 | 74 | 61 | | 02'48" (+00'16") | 32 | 74 | 62 | | 02'48" (+00'16") | 32 | 74 | 63 | | 02'40" (+00'08") | 31 | 71 | 64 | | 02'44" (+00'12") | 31 | 72 | 65 | | 02'48" (+00'16") | 33 | 75 | 66 | | 02'56" (+00'24") | 31 | 75 | 67 | | 02'52" (+00'20") | 31 | 74 | 68 | | 02'52" (+00'20") | 31 | 74 | 69 | | 02'44" (+00'12") | 31 | 72 | 70 | | 02'56" (+00'24") | 31 | 75 | 71 | | 02'48" (+00'16") | 31 | 73 | 72 | | 02'52" (+00'20") | 31 | 74 | 73 | | 02'56" (+00'24") | 31 | 75 | 74 | | 02'44" (+00'12") | 31 | 72 | 75 | | 02'48" (+00'16") | 31 | 73 | 76 | | 02'52" (+00'20") | 31 | 74 | 77 | | 03'00" (+00'28") | 31 | 76 | 78 | | 02'56" (+00'24") | 31 | 75 | 79 | | 02'48" (+00'16") | 31 | 73 | 80 | | 03'04" (+00'32") | 31 | 77 | 81 | | 03'00" (+00'28") | 31 | 76 | 82 | | 02'52" (+00'20") | 31 | 74 | 83 | | 02'48" (+00'16") | 30 | 72 | 84 | | 03'12" (+00'40") | 31 | 79 | 85 | | 02'56" (+00'24") | 31 | 75 | 86 | | 03'00" (+00'28") | 31 | 76 | 87 | | 03'08" (+00'36") | 31 | 78 | 88 | | 03'00" (+00'28") | 31 | 76 | 89 | | 03'04" (+00'32") | 31 | 77 | 90 | | 03'08" (+00'36") | 32 | 79 | 91 | | 02'56" (+00'24") | 31 | 75 | 92 | | 02'52" (+00'20") | 30 | 73 | 93 | | 03'00" (+00'28") | 30 | 75 | 94 | | 03'08" (+00'36") | 31 | 78 | 95 | | 02'56" (+00'24") | 31 | 75 | 96 | | 03'12" (+00'40") | 31 | 79 | 97 | | 03'08" (+00'36") | 30 | 77 | 98 | | 03'00" (+00'28") | 31 | 76 | 99 | | 03'00" (+00'28") | 30 | 75 | 100 | | 02'56" (+00'24") | 30 | 74 | 101 | | 03'16" (+00'44") | 30 | 79 | 102 | | 03'04" (+00'32") | 31 | 77 | 103 | | 03'04" (+00'32") | 30 | 76 | 104 | | 03'12" (+00'40") | 30 | 78 | 105 | | 03'08" (+00'36") | 30 | 77 | 106 | | 03'12" (+00'40") | 31 | 79 | 107 | | 03'08" (+00'36") | 30 | 77 | 108 | | 03'08" (+00'36") | 30 | 77 | 109 | | 03'20" (+00'48") | 30 | 80 | 110 | | 02'56" (+00'24") | 30 | 74 | 111 | | 03'12" (+00'40") | 30 | 78 | 112 | | 03'08" (+00'36") | 30 | 77 | 113 | | 03'04" (+00'32") | 30 | 76 | 114 | | 03'00" (+00'28") | 30 | 75 | 115 | | 03'04" (+00'32") | 30 | 76 | 116 | | 03'12" (+00'40") | 30 | 78 | 117 | | 03'04" (+00'32") | 30 | 76 | 118 | | 03'00" (+00'28") | 30 | 75 | 119 | | 03'20" (+00'48") | 30 | 80 | 120 | | 03'16" (+00'44") | 30 | 79 | 121 | | 03'04" (+00'32") | 30 | 76 | 122 | | 03'08" (+00'36") | 30 | 77 | 123 | | 03'08" (+00'36") | 31 | 78 | 124 | | 02'56" (+00'24") | 31 | 75 | 125 | | 03'16" (+00'44") | 30 | 79 | 126 | | 02'52" (+00'20") | 30 | 73 | 127 | | 02'56" (+00'24") | 30 | 74 | 128 | | 03'08" (+00'36") | 31 | 78 | 129 | | 03'16" (+00'44") | 31 | 80 | 130 | | 02'56" (+00'24") | 30 | 74 | 131 | | 03'08" (+00'36") | 30 | 77 | 132 | | 03'12" (+00'40") | 30 | 78 | 133 | | 03'12" (+00'40") | 30 | 78 | 134 | | 03'08" (+00'36") | 30 | 77 | 135 | | 03'16" (+00'44") | 31 | 80 | 136 | | 03'04" (+00'32") | 31 | 77 | 137 | | 03'16" (+00'44") | 30 | 79 | 138 | | 03'12" (+00'40") | 30 | 78 | 139 | | 03'08" (+00'36") | 31 | 78 | 140 | | 03'20" (+00'48") | 30 | 80 | 141 | | 03'20" (+00'48") | 30 | 80 | 142 | | 03'16" (+00'44") | 30 | 79 | 143 | | 03'24" (+00'52") | 30 | 81 | 144 | | 03'08" (+00'36") | 31 | 78 | 145 | | 03'28" (+00'56") | 31 | 83 | 146 | | 03'04" (+00'32") | 30 | 76 | 147 | | 03'24" (+00'52") | 30 | 81 | 148 | | 03'12" (+00'40") | 30 | 78 | 149 | | 03'28" (+00'56") | 30 | 82 | 150 | | 03'20" (+00'48") | 30 | 80 | 151 | | 02'36" (+00'04") | 30 | 69 | 152 | | 02'36" (+00'04") | 30 | 69 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 27.12 km |
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