12.2 km | 01:13:54 | 06:04/km日期: 2019-03-07 09:04 - 平均心率: 150 - 卡路里: 624 Cal - 平均步頻: 192
Pace: 06'05" / 06'05" / 06'03" / 06'03" / 06'04" / 06'02" / 06'03" / 06'03" / 06'03" / 09'16" / 06'02" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 06'03" | 00:42'25" |
| 8 | 06'03" | 00:48'28" |
| 9 | 06'03" | 00:54'31" |
| 10 | 09'16" | 01:03'47" |
| 11 | 06'02" | 01:09'49" |
| 12 | 06'00" | 01:15'49" |
| 12.2 | 06'07" | 01:16'46" |
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