10.0 km | 00:50:24 | 05:02/km日期: 2019-03-06 18:20 - 天氣: 雨 - 卡路里: 451 Cal - 平均步頻: 216 - 溫度: 21°C - 濕度: 75%
Pace: 05'12" / 05'04" / 05'00" / 04'56" / 04'57" / 05'01" / 05'16" / 04'59" / 04'57" / 04'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 03'57" | 13 / 10013 |
3月累積里程 : 278.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 04'57" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 05'16" | 00:35'26" |
| 8 | 04'59" | 00:40'25" |
| 9 | 04'57" | 00:45'22" |
| 10 | 04'59" | 00:50'21" |
| 10.0 | 03'50" | 00:50'24" |
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