10.3 km | 01:07:33 | 06:31/km日期: 2019-03-06 18:19 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 75%
Pace: 06'56" / 06'36" / 06'33" / 06'32" / 06'42" / 06'31" / 06'20" / 06'28" / 06'30" / 06'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'03") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'32" | 00:26'37" |
| 5 | 06'42" | 00:33'19" |
| 6 | 06'31" | 00:39'50" |
| 7 | 06'20" | 00:46'10" |
| 8 | 06'28" | 00:52'38" |
| 9 | 06'30" | 00:59'08" |
| 10 | 06'23" | 01:05'31" |
| 10.3 | 07'01" | 01:07'58" |
展開計圈分析
留言 
