10.0 km | 00:51:14 | 05:06/km日期: 2019-03-06 08:15 - 總爬升: 185 m - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 168
Pace: 05'16" / 05'36" / 05'04" / 05'15" / 05'05" / 05'11" / 05'12" / 05'04" / 05'01" / 04'27" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+01'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'47") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'10" (+00'44") | 1000 / 7000 |
| 8 | | 05'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'35") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'34" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'36" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'12" | 00:36'39" |
| 8 | 05'04" | 00:41'43" |
| 9 | 05'01" | 00:46'44" |
| 10 | 04'27" | 00:51'11" |
| 10.0 | 03'23" | 00:51'15" |
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