21.6 km | 01:53:27 | 05:15/km日期: 2019-03-06 04:23 - 總爬升: 231 m - 平均心率: 133 - 卡路里: 872 Cal - 平均步頻: 178
Pace: 05'53" / 05'33" / 05'28" / 05'29" / 05'29" / 05'27" / 05'22" / 05'12" / 05'30" / 05'24" / 05'11" / 05'13" / 05'12" / 05'07" / 05'56" / 05'14" / 05'01" / 05'00" / 05'03" / 04'49" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'24") | 1000 / 16000 |
| 17 | | 05'01" (+00'12") | 1000 / 17000 |
| 18 | | 04'59" (+00'10") | 1000 / 18000 |
| 19 | | 05'02" (+00'13") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'59" (+00'10") | 1000 / 21000 |
| 22 | | 04'47" | 550 / 21550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 170.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 05'22" | 00:38'41" |
| 8 | 05'12" | 00:43'53" |
| 9 | 05'30" | 00:49'23" |
| 10 | 05'24" | 00:54'47" |
| 11 | 05'11" | 00:59'58" |
| 12 | 05'13" | 01:05'11" |
| 13 | 05'12" | 01:10'23" |
| 14 | 05'07" | 01:15'30" |
| 15 | 05'56" | 01:21'26" |
| 16 | 05'14" | 01:26'40" |
| 17 | 05'01" | 01:31'41" |
| 18 | 05'00" | 01:36'41" |
| 19 | 05'03" | 01:41'44" |
| 20 | 04'49" | 01:46'33" |
| 21 | 04'59" | 01:51'32" |
| 21.6 | 04'48" | 01:54'11" |
展開計圈分析
留言 
