15.7 km | 01:46:05 | 06:46/km日期: 2019-02-16 05:57 - 平均心率: 141 - 卡路里: 565 Cal - 平均步頻: 172
Pace: 06'45" / 05'25" / 06'09" / 05'54" / 06'00" / 06'56" / 05'02" / 05'00" / 05'10" / 07'17" / 07'01" / 07'11" / 07'08" / 08'50" / 09'28" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+01'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'56" (+01'56") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 07'17" (+02'17") | 1000 / 10000 |
| 11 | | 07'00" (+02'00") | 1000 / 11000 |
| 12 | | 07'11" (+02'11") | 1000 / 12000 |
| 13 | | 07'07" (+02'07") | 1000 / 13000 |
| 14 | | 08'49" (+03'49") | 1000 / 14000 |
| 15 | | 09'28" (+04'28") | 1000 / 15000 |
| 16 | | 10'12" (+05'12") | 669 / 15669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
100.56 km 
丫拖 小藍 累積 :
1197.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'25" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 06'00" | 00:30'13" |
| 6 | 06'56" | 00:37'09" |
| 7 | 05'02" | 00:42'11" |
| 8 | 05'00" | 00:47'11" |
| 9 | 05'10" | 00:52'21" |
| 10 | 07'17" | 00:59'38" |
| 11 | 07'01" | 01:06'39" |
| 12 | 07'11" | 01:13'50" |
| 13 | 07'08" | 01:20'58" |
| 14 | 08'50" | 01:29'48" |
| 15 | 09'28" | 01:39'16" |
| 15.7 | 10'12" | 01:46'06" |
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