11.5 km | 01:11:38 | 06:14/km日期: 2019-03-05 20:36 - 平均心率: 179 - 卡路里: 710 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'01" / 06'12" / 06'42" / 06'20" / 06'32" / 06'53" / 06'06" / 06'04" / 06'08" / 05'54" / 05'52" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 34.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'42" | 00:18'55" |
| 4 | 06'20" | 00:25'15" |
| 5 | 06'32" | 00:31'47" |
| 6 | 06'53" | 00:38'40" |
| 7 | 06'06" | 00:44'46" |
| 8 | 06'04" | 00:50'50" |
| 9 | 06'08" | 00:56'58" |
| 10 | 05'54" | 01:02'52" |
| 11 | 05'52" | 01:08'44" |
| 11.5 | 06'05" | 01:11'38" |
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